/* Cockpit — styles (extrait de index.html) */


:root{
  --bg:#f5f1e6; --bg-card:#ffffff; --bg-elevated:#ece4d2;
  --ink:#181810; --ink-dim:#46443a; --ink-faint:#787460;
  --line:#d7d0bc;
  --accent:#b8501e; --accent-rgb:184,80,30; --accent-deep:#8a3a14; --accent-warm:#8a3a14; --accent-soft:#c97a52;
  --warn:#b8741e; --danger:#b33a2a;
}
html{ -webkit-text-size-adjust:100%; background:#f5f1e6; color-scheme:light; }
.app-view[data-view=sport]{--accent:#b8501e;--accent-rgb:184,80,30;--accent-deep:#8a3a14;--accent-warm:#8a3a14;--accent-soft:#c97a52;}
.app-view[data-view=sante]{--accent:#2f6b43;--accent-rgb:47,107,67;--accent-deep:#1d4a2c;--accent-warm:#1d4a2c;--accent-soft:#5a9268;}
.app-view[data-view=beaute]{--accent:#8a5a9e;--accent-rgb:138,90,158;--accent-deep:#5e3a70;--accent-warm:#5e3a70;--accent-soft:#a87fbb;}
.app-view[data-view=apprendre]{--accent:#2e5d8a;--accent-rgb:46,93,138;--accent-deep:#1d3f61;--accent-warm:#1d3f61;--accent-soft:#6889ab;}

/* App shell */
.app-tabbar-outer{ position:sticky; top:0; z-index:50; background:rgba(245,241,230,0.92); -webkit-backdrop-filter:blur(8px); backdrop-filter:blur(8px); border-bottom:1px solid var(--line); }
.app-tabbar{ display:flex; gap:4px; max-width:720px; margin:0 auto; padding:12px 24px; }
.app-tab{ flex:1; text-align:center; padding:11px 8px; font-family:'JetBrains Mono',monospace; font-size:10px; letter-spacing:0.2em; text-transform:uppercase; color:var(--ink-faint); border-bottom:2px solid transparent; text-decoration:none; cursor:pointer; transition:all .2s ease; -webkit-tap-highlight-color:transparent; }
#tab-sport:checked ~ .app-tabbar-outer .app-tab.tab-sport{ color:#b8501e; border-color:#b8501e; font-weight:700; }
#tab-sante:checked ~ .app-tabbar-outer .app-tab.tab-sante{ color:#2f6b43; border-color:#2f6b43; font-weight:700; }
#tab-beaute:checked ~ .app-tabbar-outer .app-tab.tab-beaute{ color:#8a5a9e; border-color:#8a5a9e; font-weight:700; }
#tab-apprendre:checked ~ .app-tabbar-outer .app-tab.tab-apprendre{ color:#2e5d8a; border-color:#2e5d8a; font-weight:700; }
.nav-radio{ position:absolute; width:1px; height:1px; opacity:0; pointer-events:none; }
.app-tab, .mode-btn, .check-item, .factor{ cursor:pointer; }
.app-view{ display:none; }
#tab-sport:checked ~ .app-view[data-view=sport],
#tab-sante:checked ~ .app-view[data-view=sante],
#tab-beaute:checked ~ .app-view[data-view=beaute],
#tab-apprendre:checked ~ .app-view[data-view=apprendre]{ display:block; animation:appFade .4s ease; }
@keyframes appFade{ from{opacity:0; transform:translateY(6px);} to{opacity:1; transform:translateY(0);} }
/* CSS-only checkbox states (work without JS) */
.cb, .fcb{ position:absolute; width:1px; height:1px; opacity:0; pointer-events:none; }
.cb:checked + .check-item .check-box{ background:var(--accent); border-color:var(--accent); }
.cb:checked + .check-item .check-box::after{ content:'✓'; }
.cb:checked + .check-item .check-title{ text-decoration:line-through; color:var(--ink-faint); }
.fcb:checked + .factor{ background:linear-gradient(90deg, rgba(var(--accent-rgb),0.08), transparent); border-color:var(--accent); }
.fcb:checked + .factor .factor-check{ background:var(--accent); border-color:var(--accent); }
.fcb:checked + .factor .factor-check::after{ content:'✓'; }
.fcb:checked + .factor .factor-pts{ color:var(--accent); }


/* ===== SPORT styles ===== */



* { box-sizing: border-box; margin: 0; padding: 0; }



body {
  background: var(--bg);
  color: var(--ink);
  font-family: 'Fraunces', serif;
  font-weight: 400;
  line-height: 1.5;
  min-height: 100vh;
  padding: 0 0 80px;
  background-image: 
    radial-gradient(ellipse 80% 50% at 50% 0%, rgba(var(--accent-rgb), 0.05), transparent 60%),
    radial-gradient(ellipse 60% 40% at 100% 100%, rgba(var(--accent-rgb), 0.03), transparent 60%);
}

.container {
  max-width: 720px;
  margin: 0 auto;
  padding: 0 24px;
}

/* ─── HEADER ─── */
header {
  padding: 60px 24px 40px;
  border-bottom: 1px solid var(--line);
  position: relative;
  overflow: hidden;
}

header::before {
  content: '';
  position: absolute;
  top: -50%;
  right: -30%;
  width: 600px;
  height: 600px;
  background: radial-gradient(circle, rgba(var(--accent-rgb), 0.06), transparent 70%);
  pointer-events: none;
}

.header-inner {
  max-width: 720px;
  margin: 0 auto;
  position: relative;
}

.eyebrow {
  font-family: 'JetBrains Mono', monospace;
  font-size: 10px;
  letter-spacing: 0.3em;
  text-transform: uppercase;
  color: var(--accent);
  margin-bottom: 24px;
  display: flex;
  align-items: center;
  gap: 12px;
}

.eyebrow::before {
  content: '';
  width: 24px;
  height: 1px;
  background: var(--accent);
}

h1 {
  font-family: 'Fraunces', serif;
  font-weight: 300;
  font-size: clamp(38px, 9vw, 64px);
  line-height: 0.95;
  letter-spacing: -0.03em;
  margin-bottom: 20px;
}

h1 em {
  font-style: italic;
  font-weight: 400;
  color: var(--accent);
}

.tagline {
  font-size: 16px;
  color: var(--ink-dim);
  font-style: italic;
  max-width: 480px;
  line-height: 1.6;
}

/* ─── META STATS ─── */
.stats-bar {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1px;
  background: var(--line);
  margin: 40px 0 0;
  border-top: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
}

.stat {
  background: var(--bg);
  padding: 20px 16px;
  text-align: center;
}

.stat-value {
  font-family: 'Fraunces', serif;
  font-size: 28px;
  font-weight: 300;
  color: var(--accent);
  letter-spacing: -0.02em;
}

.stat-label {
  font-family: 'JetBrains Mono', monospace;
  font-size: 9px;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--ink-faint);
  margin-top: 6px;
}

/* ─── SECTIONS ─── */
section {
  padding: 60px 0 0;
}

.section-header {
  margin-bottom: 32px;
}

.section-number {
  font-family: 'JetBrains Mono', monospace;
  font-size: 11px;
  color: var(--ink-faint);
  letter-spacing: 0.2em;
  margin-bottom: 8px;
}

h2 {
  font-family: 'Fraunces', serif;
  font-weight: 400;
  font-size: clamp(28px, 6vw, 38px);
  letter-spacing: -0.02em;
  line-height: 1.1;
}

h2 em {
  font-style: italic;
  color: var(--accent);
}

/* ─── PHILOSOPHIE ─── */




/* ─── WORKOUT CARDS ─── */
.workout {
  margin-bottom: 28px;
  border: 1px solid var(--line);
  background: var(--bg-card);
  border-radius: 2px;
  overflow: hidden;
}

.workout-head {
  padding: 24px 24px 20px;
  border-bottom: 1px solid var(--line);
  background: var(--bg-elevated);
  position: relative;
}

.workout-day {
  font-family: 'JetBrains Mono', monospace;
  font-size: 10px;
  letter-spacing: 0.25em;
  text-transform: uppercase;
  color: var(--ink-faint);
  margin-bottom: 8px;
}

.workout-title {
  font-family: 'Fraunces', serif;
  font-size: 26px;
  font-weight: 400;
  letter-spacing: -0.01em;
}

.workout-title em {
  font-style: italic;
  color: var(--accent);
}

.workout-focus {
  font-family: 'JetBrains Mono', monospace;
  font-size: 11px;
  color: var(--ink-dim);
  margin-top: 6px;
}

.workout-body {
  padding: 8px 0;
}

.exercise {
  padding: 18px 24px;
  border-bottom: 1px solid var(--line);
  display: grid;
  grid-template-columns: 1fr auto;
  gap: 16px;
  align-items: start;
}

.exercise:last-child {
  border-bottom: none;
}

.exercise.priority {
  background: linear-gradient(90deg, rgba(var(--accent-rgb), 0.08), transparent);
  border-left: 2px solid var(--accent);
}

.exercise-name {
  font-family: 'Fraunces', serif;
  font-size: 17px;
  font-weight: 500;
  margin-bottom: 4px;
}

.exercise-name .tag {
  font-family: 'JetBrains Mono', monospace;
  font-size: 8.5px;
  font-weight: 700;
  letter-spacing: 0.15em;
  color: var(--accent);
  background: rgba(var(--accent-rgb), 0.12);
  padding: 2px 6px;
  border-radius: 2px;
  margin-left: 6px;
  vertical-align: middle;
  text-transform: uppercase;
}

.exercise-notes {
  font-size: 14px;
  color: var(--ink-dim);
  font-style: italic;
  line-height: 1.5;
}

.exercise-specs {
  font-family: 'JetBrains Mono', monospace;
  font-size: 12px;
  text-align: right;
  white-space: nowrap;
}

.spec-reps {
  color: var(--ink);
  font-weight: 500;
}

.spec-load {
  color: var(--accent);
  margin-top: 2px;
}

.spec-rest {
  color: var(--ink-faint);
  font-size: 10.5px;
  margin-top: 2px;
}

/* ─── NUTRITION ─── */
.nutrition-grid {
  display: grid;
  gap: 16px;
}

.nutri-card {
  background: var(--bg-card);
  border: 1px solid var(--line);
  padding: 24px;
  position: relative;
}

.nutri-time {
  font-family: 'JetBrains Mono', monospace;
  font-size: 10px;
  letter-spacing: 0.2em;
  color: var(--accent);
  margin-bottom: 8px;
}

.nutri-title {
  font-family: 'Fraunces', serif;
  font-size: 20px;
  font-weight: 500;
  margin-bottom: 12px;
}

.nutri-content {
  font-size: 15px;
  color: var(--ink-dim);
  line-height: 1.65;
}

.nutri-macros {
  display: flex;
  gap: 16px;
  margin-top: 14px;
  padding-top: 14px;
  border-top: 1px dashed var(--line);
  font-family: 'JetBrains Mono', monospace;
  font-size: 11px;
}

.macro {
  color: var(--ink-faint);
}

.macro strong {
  color: var(--accent);
  font-weight: 500;
}

.totals {
  margin-top: 24px;
  padding: 24px;
  background: linear-gradient(135deg, rgba(var(--accent-rgb), 0.10), rgba(var(--accent-rgb), 0.05));
  border: 1px solid rgba(var(--accent-rgb), 0.25);
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 16px;
  text-align: center;
}

.total-item {
  border-right: 1px solid var(--line);
}
.total-item:last-child { border-right: none; }

.total-value {
  font-family: 'Fraunces', serif;
  font-size: 28px;
  font-weight: 300;
  color: var(--accent);
  letter-spacing: -0.02em;
}

.total-label {
  font-family: 'JetBrains Mono', monospace;
  font-size: 9px;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--ink-faint);
  margin-top: 4px;
}

/* ─── KEY POINTS ─── */
.principles {
  display: grid;
  gap: 14px;
}

.principle {
  display: grid;
  grid-template-columns: 36px 1fr;
  gap: 16px;
  padding: 18px 0;
  border-bottom: 1px solid var(--line);
  align-items: start;
}

.principle:last-child { border-bottom: none; }

.principle-num {
  font-family: 'Fraunces', serif;
  font-style: italic;
  font-size: 28px;
  font-weight: 300;
  color: var(--accent);
  line-height: 1;
}

.principle-text {
  font-size: 15.5px;
  line-height: 1.65;
  color: var(--ink-dim);
  padding-top: 4px;
}

.principle-text strong {
  color: var(--ink);
  font-weight: 500;
  display: block;
  margin-bottom: 4px;
  font-family: 'Fraunces', serif;
  font-size: 16px;
}

/* ─── PROGRESSION ─── */
.progression {
  background: var(--bg-card);
  padding: 28px;
  border: 1px solid var(--line);
  margin-top: 16px;
}

.prog-title {
  font-family: 'JetBrains Mono', monospace;
  font-size: 10px;
  letter-spacing: 0.25em;
  color: var(--accent);
  text-transform: uppercase;
  margin-bottom: 14px;
}

.prog-rules {
  display: grid;
  gap: 12px;
}

.prog-rule {
  font-size: 15px;
  color: var(--ink-dim);
  line-height: 1.65;
  padding-left: 18px;
  position: relative;
}

.prog-rule::before {
  content: '→';
  position: absolute;
  left: 0;
  color: var(--accent);
}

.prog-rule strong {
  color: var(--ink);
  font-weight: 500;
}

/* ─── FOOTER ─── */
footer {
  margin-top: 80px;
  padding: 40px 0 0;
  border-top: 1px solid var(--line);
  text-align: center;
}

.footer-quote {
  font-family: 'Fraunces', serif;
  font-style: italic;
  font-size: 18px;
  font-weight: 300;
  color: var(--ink-dim);
  line-height: 1.5;
  max-width: 420px;
  margin: 0 auto 16px;
}

.footer-sig {
  font-family: 'JetBrains Mono', monospace;
  font-size: 10px;
  letter-spacing: 0.25em;
  color: var(--ink-faint);
  text-transform: uppercase;
}

/* ─── MODE SELECTOR ─── */
.mode-selector {
  margin: 0 0 32px;
  padding: 24px 0 0;
  border-top: 1px solid var(--line);
  overflow: hidden;            /* clip dur : empêche tout fantôme de rendu 3D de baver hors de la zone */
}

.mode-selector-head {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  margin-bottom: 14px;
}

.mode-selector-label {
  font-family: 'JetBrains Mono', monospace;
  font-size: 10px;
  letter-spacing: 0.25em;
  text-transform: uppercase;
  color: var(--ink-faint);
}

.mode-selector-hint {
  font-family: 'Fraunces', serif;
  font-style: italic;
  font-size: 12.5px;
  color: var(--ink-faint);
}

.mode-buttons {
  display: flex;
  gap: 0;
  overflow-x: auto;
  overflow-y: hidden;
  scroll-snap-type: x mandatory;
  -webkit-overflow-scrolling: touch;
  scrollbar-width: none;
  padding: 30px 30% 34px;      /* padding latéral = 1ʳᵉ/dernière carte peuvent se centrer */
  perspective: 850px;
  perspective-origin: center center;
  scroll-behavior: smooth;
}
.mode-buttons::-webkit-scrollbar { display: none; }

.mode-btn {
  flex: 0 0 46%;
  scroll-snap-align: center;
  background: var(--bg-card);
  border: 1px solid var(--line);
  border-radius: 18px;
  padding: 15px 16px 14px;
  margin: 0 5px;
  cursor: pointer;
  font-family: inherit;
  color: var(--ink-dim);
  text-align: left;
  /* transform / opacity pilotés en JS (coverflow) — valeurs de repli ici si le JS ne tourne pas */
  transform: scale(0.86);
  opacity: 0.5;
  box-shadow: 0 8px 22px -14px rgba(0,0,0,0.5);
  position: relative;
  overflow: hidden;
  transform-origin: center center;
  backface-visibility: hidden;
  -webkit-backface-visibility: hidden;
  will-change: transform, opacity;
  -webkit-tap-highlight-color: transparent;
}

#mode-standard:checked ~ .mode-selector .mb-standard,
#mode-travel:checked ~ .mode-selector .mb-travel,
#mode-arms:checked ~ .mode-selector .mb-arms,
#mode-dos:checked ~ .mode-selector .mb-dos,
#mode-plage:checked ~ .mode-selector .mb-plage {
  background: linear-gradient(135deg, rgba(var(--accent-rgb), 0.14), rgba(var(--accent-rgb), 0.05));
  border-color: var(--accent);
  color: var(--ink);
  box-shadow: 0 22px 40px -18px rgba(var(--accent-rgb), 0.6);
}

#mode-standard:checked ~ .mode-selector .mb-standard::before,
#mode-travel:checked ~ .mode-selector .mb-travel::before,
#mode-arms:checked ~ .mode-selector .mb-arms::before,
#mode-dos:checked ~ .mode-selector .mb-dos::before,
#mode-plage:checked ~ .mode-selector .mb-plage::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  width: 3px;
  height: 100%;
  background: var(--accent);
}

.mode-btn-icon {
  font-size: 15px;
  color: var(--accent);
  margin-bottom: 7px;
  display: block;
  line-height: 1;
}

.mode-btn-name {
  font-family: 'Fraunces', serif;
  font-weight: 500;
  font-size: 13.5px;
  line-height: 1.12;
  margin-bottom: 3px;
}

.mode-btn-name em {
  font-style: italic;
  color: var(--accent);
}

.mode-btn-detail {
  font-family: 'JetBrains Mono', monospace;
  font-size: 9.5px;
  letter-spacing: 0.12em;
  color: var(--ink-faint);
  text-transform: uppercase;
}

#mode-standard:checked ~ .mode-selector .mb-standard .mode-btn-detail,
#mode-travel:checked ~ .mode-selector .mb-travel .mode-btn-detail,
#mode-arms:checked ~ .mode-selector .mb-arms .mode-btn-detail,
#mode-dos:checked ~ .mode-selector .mb-dos .mode-btn-detail,
#mode-plage:checked ~ .mode-selector .mb-plage .mode-btn-detail {
  color: var(--accent);
}

.workouts-mode {
  display: none;
  animation: fadeIn 0.4s ease;
}
#mode-standard:checked ~ .workouts-mode[data-mode=standard],
#mode-travel:checked ~ .workouts-mode[data-mode=travel],
#mode-arms:checked ~ .workouts-mode[data-mode=arms],
#mode-dos:checked ~ .workouts-mode[data-mode=dos],
#mode-plage:checked ~ .workouts-mode[data-mode=plage] {
  display: block;
}

@keyframes fadeIn {
  from { opacity: 0; transform: translateY(8px); }
  to { opacity: 1; transform: translateY(0); }
}

.mode-banner {
  background: linear-gradient(135deg, rgba(var(--accent-rgb), 0.08), rgba(var(--accent-rgb), 0.03));
  border-left: 2px solid var(--accent);
  padding: 18px 22px;
  margin-bottom: 28px;
  border-radius: 2px;
}

.mode-banner-tag {
  font-family: 'JetBrains Mono', monospace;
  font-size: 9.5px;
  letter-spacing: 0.25em;
  text-transform: uppercase;
  color: var(--accent);
  margin-bottom: 8px;
}

.mode-banner-text {
  font-size: 15px;
  color: var(--ink);
  line-height: 1.65;
}

.mode-banner-text strong {
  color: var(--accent);
  font-weight: 500;
}

.mode-banner-text em {
  font-style: italic;
  color: var(--ink-dim);
}

/* ─── RESPONSIVE ─── */
@media (max-width: 480px) {
  header { padding: 40px 20px 30px; }
  .container { padding: 0 20px; }
  .exercise { padding: 16px 20px; grid-template-columns: 1fr; }
  .exercise-specs { text-align: left; margin-top: 4px; }
  .stats-bar { grid-template-columns: 1fr; }
  .stat { border-bottom: 1px solid var(--line); }
  .totals { grid-template-columns: 1fr; gap: 12px; }
  .total-item { border-right: none; border-bottom: 1px solid var(--line); padding-bottom: 12px; }
  .total-item:last-child { border-bottom: none; padding-bottom: 0; }
  .mode-buttons { padding: 30px 26% 34px; }
  .mode-btn { flex: 0 0 52%; }
}

/* ===== SANTÉ styles ===== */



* { box-sizing: border-box; margin: 0; padding: 0; }


body {
  background: var(--bg);
  color: var(--ink);
  font-family: 'Fraunces', serif;
  font-weight: 400;
  line-height: 1.55;
  min-height: 100vh;
  padding: 0 0 80px;
  background-image:
    radial-gradient(ellipse 80% 50% at 50% 0%, rgba(var(--accent-rgb), 0.06), transparent 60%),
    radial-gradient(ellipse 60% 40% at 0% 100%, rgba(var(--accent-rgb), 0.04), transparent 60%);
}

.container { max-width: 720px; margin: 0 auto; padding: 0 24px; }

/* ─── TAB BAR ─── */
.tabbar {
  display: flex;
  gap: 4px;
  max-width: 720px;
  margin: 0 auto;
  padding: 16px 24px 0;
}
.tab {
  flex: 1;
  text-align: center;
  padding: 10px 8px;
  font-family: 'JetBrains Mono', monospace;
  font-size: 10px;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--ink-faint);
  border-bottom: 2px solid var(--line);
  text-decoration: none;
}
.tab.active {
  color: var(--accent);
  border-bottom-color: var(--accent);
  font-weight: 700;
}

/* ─── HEADER ─── */
header {
  padding: 36px 24px 36px;
  border-bottom: 1px solid var(--line);
  position: relative;
  overflow: hidden;
}
.header-inner { max-width: 720px; margin: 0 auto; position: relative; }

.eyebrow {
  font-family: 'JetBrains Mono', monospace;
  font-size: 10px;
  letter-spacing: 0.3em;
  text-transform: uppercase;
  color: var(--accent);
  margin-bottom: 22px;
  display: flex;
  align-items: center;
  gap: 12px;
}
.eyebrow::before { content: ''; width: 24px; height: 1px; background: var(--accent); }

h1 {
  font-weight: 300;
  font-size: clamp(40px, 10vw, 68px);
  line-height: 0.92;
  letter-spacing: -0.03em;
  margin-bottom: 18px;
}
h1 em { font-style: italic; font-weight: 400; color: var(--accent); }

.tagline {
  font-size: 16.5px;
  color: var(--ink-dim);
  font-style: italic;
  max-width: 500px;
  line-height: 1.6;
}

.stats-bar {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1px;
  background: var(--line);
  margin-top: 36px;
  border-top: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
}
.stat { background: var(--bg); padding: 18px 14px; text-align: center; }
.stat-value {
  font-size: 26px; font-weight: 300; color: var(--accent); letter-spacing: -0.02em; line-height: 1;
}
.stat-label {
  font-family: 'JetBrains Mono', monospace; font-size: 8.5px; letter-spacing: 0.18em;
  text-transform: uppercase; color: var(--ink-faint); margin-top: 8px; line-height: 1.4;
}

/* ─── SECTION ─── */
section { padding: 24px 0 0; }
.section-header { margin-bottom: 28px; }
.section-number {
  font-family: 'JetBrains Mono', monospace; font-size: 11px; color: var(--ink-faint);
  letter-spacing: 0.2em; margin-bottom: 8px;
}
h2 {
  font-weight: 400; font-size: clamp(28px, 6vw, 40px); letter-spacing: -0.02em; line-height: 1.08;
}
h2 em { font-style: italic; color: var(--accent); }

.intro {
  color: var(--ink-dim); font-size: 15.5px; line-height: 1.65; margin-bottom: 24px; max-width: 600px;
}
.intro strong { color: var(--ink); font-weight: 500; }

/* ─── PRINCIPLE BLOCK ─── */
.principle-block {
  background: var(--bg-card);
  border-left: 2px solid var(--accent);
  padding: 26px 28px;
  border-radius: 2px;
  box-shadow: 0 1px 3px rgba(22,23,15,0.04);
}
.principle-block p { font-size: 16.5px; line-height: 1.7; }
.principle-block p + p { margin-top: 14px; }
.principle-block strong { color: var(--accent); font-weight: 500; }

.facts {
  display: grid; grid-template-columns: repeat(2, 1fr); gap: 12px; margin-top: 24px;
}
.fact {
  background: var(--bg-card); border: 1px solid var(--line); padding: 18px; border-radius: 2px;
}
.fact-num {
  font-size: 30px; font-weight: 300; color: var(--accent); letter-spacing: -0.02em; line-height: 1;
}
.fact-text {
  font-size: 13px; color: var(--ink-dim); line-height: 1.5; margin-top: 8px;
}

/* ─── BODY MAP ─── */
.bodymap {
  display: grid;
  grid-template-columns: 200px 1fr;
  gap: 8px;
  align-items: start;
  margin-bottom: 12px;
}
.body-svg-wrap {
  position: sticky;
  top: 16px;
  background: var(--bg-card);
  border: 1px solid var(--line);
  border-radius: 4px;
  padding: 12px 8px;
}
.body-svg { width: 100%; height: auto; display: block; }
.body-silhouette path, .body-silhouette circle {
  fill: rgba(var(--accent-rgb), 0.10);
  stroke: rgba(var(--accent-rgb), 0.30);
  stroke-width: 1.5;
}
.marker-dot { fill: var(--accent); }
.marker-ring { fill: none; stroke: var(--accent); stroke-width: 1.5; opacity: 0.4; }
.marker-num { fill: #fff; font-family: 'JetBrains Mono', monospace; font-size: 11px; font-weight: 700; }

.systems { display: grid; gap: 10px; }
.system {
  background: var(--bg-card); border: 1px solid var(--line); border-radius: 3px; padding: 16px 16px 16px 14px;
  border-left: 2px solid var(--accent);
}
.system-head { display: flex; align-items: baseline; gap: 10px; margin-bottom: 4px; }
.system-num {
  font-family: 'JetBrains Mono', monospace; font-size: 12px; font-weight: 700; color: var(--accent);
  background: rgba(var(--accent-rgb),0.10); width: 22px; height: 22px; border-radius: 50%;
  display: inline-flex; align-items: center; justify-content: center; flex-shrink: 0;
}
.system-name { font-size: 18px; font-weight: 500; letter-spacing: -0.01em; }
.system-why { font-size: 13.5px; color: var(--ink-faint); font-style: italic; margin-bottom: 10px; line-height: 1.5; }
.system-actions { list-style: none; display: grid; gap: 5px; }
.system-actions li {
  font-size: 14px; color: var(--ink-dim); line-height: 1.5; padding-left: 16px; position: relative;
}
.system-actions li::before { content: '→'; position: absolute; left: 0; color: var(--accent-soft); }
.system-stat {
  margin-top: 10px; padding-top: 10px; border-top: 1px dashed var(--line);
  font-family: 'JetBrains Mono', monospace; font-size: 11px; color: var(--accent); line-height: 1.5;
}

/* ─── CHECKLIST ─── */
.checklist { display: grid; gap: 8px; }
.check-item {
  display: flex; align-items: flex-start; gap: 14px; background: var(--bg-card);
  border: 1px solid var(--line); border-radius: 3px; padding: 16px 18px; cursor: pointer;
  transition: all 0.2s ease; -webkit-tap-highlight-color: transparent;
}
.check-item:hover { border-color: var(--accent-soft); }
.check-box {
  width: 22px; height: 22px; border: 1.5px solid var(--accent-soft); border-radius: 4px; flex-shrink: 0;
  display: flex; align-items: center; justify-content: center; margin-top: 1px;
  font-family: 'JetBrains Mono', monospace; color: #fff; font-size: 13px; transition: all 0.2s ease;
}
.check-item.checked .check-box { background: var(--accent); border-color: var(--accent); }
.check-item.checked .check-box::after { content: '✓'; }
.check-content { flex: 1; }
.check-title { font-size: 15.5px; font-weight: 500; line-height: 1.3; }
.check-item.checked .check-title { text-decoration: line-through; color: var(--ink-faint); }
.check-detail { font-size: 13px; color: var(--ink-faint); font-style: italic; line-height: 1.5; margin-top: 2px; }
.check-tag {
  font-family: 'JetBrains Mono', monospace; font-size: 8px; font-weight: 700; letter-spacing: 0.12em;
  color: var(--accent); background: rgba(var(--accent-rgb),0.10); padding: 2px 6px; border-radius: 2px;
  text-transform: uppercase; margin-left: 6px; vertical-align: middle;
}

/* ─── RECOVERY SCORER ─── */
.scorer-intro {
  background: var(--bg-card); border: 1px solid var(--line); border-radius: 3px;
  padding: 20px 22px; margin-bottom: 20px;
}
.scorer-intro p { font-size: 15px; color: var(--ink-dim); line-height: 1.65; }
.scorer-intro strong { color: var(--ink); font-weight: 500; }

.factors { display: grid; gap: 8px; margin-bottom: 8px; }
.factor {
  display: flex; align-items: center; gap: 14px; background: var(--bg-card);
  border: 1px solid var(--line); border-radius: 3px; padding: 14px 18px; cursor: pointer;
  transition: all 0.2s ease; -webkit-tap-highlight-color: transparent;
}
.factor:hover { border-color: var(--accent-soft); }
.factor.on { background: linear-gradient(90deg, rgba(var(--accent-rgb),0.08), transparent); border-color: var(--accent); }
.factor-check {
  width: 20px; height: 20px; border: 1.5px solid var(--accent-soft); border-radius: 4px; flex-shrink: 0;
  display: flex; align-items: center; justify-content: center; color: #fff; font-size: 12px;
}
.factor.on .factor-check { background: var(--accent); border-color: var(--accent); }
.factor.on .factor-check::after { content: '✓'; }
.factor-label { flex: 1; font-size: 15px; font-weight: 500; }
.factor-pts {
  font-family: 'JetBrains Mono', monospace; font-size: 12px; font-weight: 700; color: var(--ink-faint);
}
.factor.on .factor-pts { color: var(--accent); }

.score-result {
  margin-top: 20px; border-radius: 4px; padding: 28px 24px; text-align: center;
  border: 2px solid var(--line); background: var(--bg-card); transition: all 0.3s ease;
}
.score-num-wrap { display: flex; align-items: baseline; justify-content: center; gap: 6px; }
.score-num {
  font-size: 64px; font-weight: 300; letter-spacing: -0.03em; line-height: 1; color: var(--accent);
}
.score-max { font-family: 'JetBrains Mono', monospace; font-size: 16px; color: var(--ink-faint); }
.score-verdict {
  font-family: 'JetBrains Mono', monospace; font-size: 11px; letter-spacing: 0.25em; text-transform: uppercase;
  margin-top: 14px; font-weight: 700;
}
.score-title { font-size: 24px; font-weight: 500; margin-top: 10px; letter-spacing: -0.01em; }
.score-advice { font-size: 15px; color: var(--ink-dim); line-height: 1.65; margin-top: 12px; max-width: 460px; margin-left: auto; margin-right: auto; }

.score-result.green { border-color: var(--accent); }
.score-result.green .score-num, .score-result.green .score-verdict { color: var(--accent); }
.score-result.amber { border-color: var(--warn); }
.score-result.amber .score-num, .score-result.amber .score-verdict { color: var(--warn); }
.score-result.red { border-color: var(--danger); }
.score-result.red .score-num, .score-result.red .score-verdict { color: var(--danger); }

/* ─── PROTOCOLS ─── */
.protocols { display: grid; gap: 12px; margin-top: 28px; }
.protocol {
  background: var(--bg-card); border: 1px solid var(--line); border-radius: 3px; overflow: hidden;
}
.protocol-head {
  padding: 16px 20px; background: var(--bg-elevated); border-bottom: 1px solid var(--line);
  display: flex; align-items: center; gap: 10px;
}
.protocol-icon { font-size: 18px; }
.protocol-title { font-size: 18px; font-weight: 500; letter-spacing: -0.01em; }
.protocol-body { padding: 6px 20px 14px; }
.protocol-step {
  font-size: 14px; color: var(--ink-dim); line-height: 1.55; padding: 9px 0 9px 18px;
  border-bottom: 1px solid var(--line); position: relative;
}
.protocol-step:last-child { border-bottom: none; }
.protocol-step::before { content: '·'; position: absolute; left: 4px; color: var(--accent); font-weight: 700; }
.protocol-step strong { color: var(--ink); font-weight: 500; }

/* ─── FOOTER ─── */
footer { margin-top: 64px; padding: 36px 0 0; border-top: 1px solid var(--line); text-align: center; }
.footer-quote {
  font-style: italic; font-size: 18px; font-weight: 300; color: var(--ink-dim);
  line-height: 1.5; max-width: 440px; margin: 0 auto 14px;
}
.footer-sig {
  font-family: 'JetBrains Mono', monospace; font-size: 10px; letter-spacing: 0.25em;
  color: var(--ink-faint); text-transform: uppercase;
}
.disclaimer {
  margin-top: 24px; font-size: 12px; color: var(--ink-faint); font-style: italic;
  line-height: 1.6; max-width: 540px; margin-left: auto; margin-right: auto;
}

/* ─── RESPONSIVE ─── */
@media (max-width: 540px) {
  .container { padding: 0 18px; }
  header { padding: 28px 18px 28px; }
  .bodymap { grid-template-columns: 1fr; gap: 16px; }
  .body-svg-wrap { position: relative; top: 0; max-width: 200px; margin: 0 auto; }
  .facts { grid-template-columns: 1fr; }
  .stats-bar { grid-template-columns: 1fr; }
  .stat { border-bottom: 1px solid var(--line); }
  .score-num { font-size: 52px; }
}


/* ─── HOME (À LA MAISON) PANELS ─── */
.home-toggle{ position:absolute; width:1px; height:1px; opacity:0; pointer-events:none; }
.home-btn{ display:flex; align-items:center; gap:10px; cursor:pointer; background:var(--bg-card); border:1px dashed var(--accent); border-radius:3px; padding:14px 18px; margin-bottom:16px; font-size:14.5px; color:var(--ink-dim); -webkit-tap-highlight-color:transparent; transition:all .2s ease; }
.home-btn strong{ color:var(--accent); font-weight:600; }
.home-btn-icon{ font-size:17px; color:var(--accent); }
.home-toggle:checked + .home-btn{ border-style:solid; background:linear-gradient(135deg, rgba(var(--accent-rgb),0.08), transparent); color:var(--ink); }
.home-panel{ display:none; background:var(--bg-card); border:1px solid var(--line); border-radius:3px; padding:4px 18px 16px; margin:0 0 24px; animation:fadeIn .3s ease; }
.home-toggle:checked + .home-btn + .home-panel{ display:block; }
.home-panel-head{ font-family:'JetBrains Mono',monospace; font-size:10px; letter-spacing:0.2em; text-transform:uppercase; color:var(--accent); padding:14px 0 10px; border-bottom:1px solid var(--line); margin-bottom:4px; }
.home-ex{ display:flex; justify-content:space-between; gap:14px; padding:11px 0; border-bottom:1px solid var(--line); }
.home-ex:last-of-type{ border-bottom:none; }
.home-ex-name{ font-size:14.5px; color:var(--ink); line-height:1.4; }
.home-ex-spec{ font-family:'JetBrains Mono',monospace; font-size:12px; color:var(--accent); white-space:nowrap; font-weight:500; }
.home-note{ font-size:13px; color:var(--ink-faint); font-style:italic; line-height:1.55; padding-top:12px; }

/* ─── CADENCE TRACKER (pips) ─── */
.track{ background:var(--bg-card); border:1px solid var(--line); border-radius:3px; overflow:hidden; }
.track-row{ display:flex; align-items:center; justify-content:space-between; gap:14px; flex-wrap:wrap; padding:15px 18px; border-bottom:1px solid var(--line); }
.track-row:last-child{ border-bottom:none; }
.track-info{ display:flex; flex-direction:column; gap:3px; min-width:0; }
.track-name{ font-size:14.5px; color:var(--ink); font-weight:500; line-height:1.3; }
.track-target{ font-family:'JetBrains Mono',monospace; font-size:9.5px; letter-spacing:0.1em; text-transform:uppercase; color:var(--ink-faint); }
.track-pips{ display:flex; gap:7px; }
.pip{ position:absolute; width:1px; height:1px; opacity:0; pointer-events:none; }
.pip-box{ position:relative; display:block; width:26px; height:26px; border:1.5px solid var(--line); border-radius:6px; cursor:pointer; background:var(--bg); transition:all .15s ease; -webkit-tap-highlight-color:transparent; }
.pip-box:hover{ border-color:var(--accent); }
.pip:checked + .pip-box{ background:var(--accent); border-color:var(--accent); }
.pip:checked + .pip-box::after{ content:'✓'; position:absolute; top:0; left:0; right:0; bottom:0; display:flex; align-items:center; justify-content:center; color:#fff; font-size:14px; font-weight:700; }

/* ─── BEAUTY CALENDAR ─── */
.weekstrip{ display:grid; grid-template-columns:repeat(7,1fr); gap:6px; margin-bottom:16px; }
.day-cell{ display:flex; flex-direction:column; align-items:center; gap:4px; padding:10px 2px; border:1px solid var(--line); border-radius:8px; cursor:pointer; background:var(--bg-card); transition:all .15s ease; -webkit-tap-highlight-color:transparent; position:relative; }
.day-cell .dow{ font-family:'JetBrains Mono',monospace; font-size:9px; letter-spacing:0.06em; color:var(--ink-faint); text-transform:uppercase; }
.day-cell .dom{ font-family:'Fraunces',serif; font-size:16px; color:var(--ink); line-height:1; min-height:16px; }
.day-cell.is-today{ background:linear-gradient(135deg, rgba(var(--accent-rgb),0.12), transparent); }
.day-cell.is-today .dom{ color:var(--accent); font-weight:600; }
.day-cell .wbadge{ position:absolute; top:4px; right:4px; width:5px; height:5px; border-radius:50%; background:var(--accent); }
#day-mon:checked ~ .weekstrip label[for=day-mon],#day-tue:checked ~ .weekstrip label[for=day-tue],#day-wed:checked ~ .weekstrip label[for=day-wed],#day-thu:checked ~ .weekstrip label[for=day-thu],#day-fri:checked ~ .weekstrip label[for=day-fri],#day-sat:checked ~ .weekstrip label[for=day-sat],#day-sun:checked ~ .weekstrip label[for=day-sun]{ box-shadow:0 0 0 2px var(--accent); border-color:var(--accent); }
.daymsg{ display:none; background:var(--bg-card); border-left:2px solid var(--accent); border-radius:3px; padding:12px 16px; margin-bottom:24px; font-size:14px; color:var(--ink-dim); line-height:1.55; }
#day-mon:checked ~ .daymsg-mon,#day-tue:checked ~ .daymsg-tue,#day-wed:checked ~ .daymsg-wed,#day-thu:checked ~ .daymsg-thu,#day-fri:checked ~ .daymsg-fri,#day-sat:checked ~ .daymsg-sat,#day-sun:checked ~ .daymsg-sun{ display:block; }
.daymsg strong{ color:var(--accent); }
.routine-sub{ font-family:'JetBrains Mono',monospace; font-size:10px; letter-spacing:0.15em; text-transform:uppercase; color:var(--accent); padding:16px 0 6px; }
.cal-block-head{ font-family:'Fraunces',serif; font-size:19px; color:var(--ink); margin:32px 0 3px; }
.cal-block-head em{ font-style:italic; color:var(--accent); }
.cal-block-sub{ font-size:13px; color:var(--ink-faint); margin-bottom:12px; line-height:1.5; }
/* ─── PRODUCTS ─── */

/* ═══════════════ XP / NIVEAUX (gamification) ═══════════════ */
.xp-hud{ margin:24px 0 20px; }
.xp-card{ position:relative; overflow:hidden; background:linear-gradient(135deg, var(--accent) 0%, var(--accent-deep) 100%); color:#fff; border-radius:14px; padding:16px 18px 15px; box-shadow:0 8px 26px -12px rgba(var(--accent-rgb),0.7); }
.xp-card::after{ content:''; position:absolute; inset:0; background:radial-gradient(120% 120% at 100% 0%, rgba(255,255,255,0.22), transparent 55%); pointer-events:none; }
.xp-card-top{ display:flex; align-items:center; gap:13px; position:relative; z-index:1; }
.xp-badge{ flex:none; width:52px; height:52px; border-radius:50%; background:rgba(255,255,255,0.16); border:2px solid rgba(255,255,255,0.55); display:flex; flex-direction:column; align-items:center; justify-content:center; line-height:1; box-shadow:inset 0 1px 6px rgba(255,255,255,0.25); }
.xp-badge .xp-lvl-k{ font-family:'JetBrains Mono',monospace; font-size:7.5px; letter-spacing:0.14em; opacity:0.8; }
.xp-badge .xp-lvl-n{ font-family:'Fraunces',serif; font-size:22px; font-weight:600; margin-top:1px; }
.xp-meta{ flex:1; min-width:0; }
.xp-rank{ font-family:'Fraunces',serif; font-size:18px; font-weight:600; line-height:1.15; }
.xp-sub{ font-family:'JetBrains Mono',monospace; font-size:9.5px; letter-spacing:0.08em; opacity:0.82; margin-top:2px; text-transform:uppercase; }
.xp-total{ flex:none; text-align:right; }
.xp-total-n{ font-family:'Fraunces',serif; font-size:19px; font-weight:600; }
.xp-total-k{ font-family:'JetBrains Mono',monospace; font-size:8px; letter-spacing:0.12em; opacity:0.8; text-transform:uppercase; }
.xp-barwrap{ position:relative; z-index:1; margin-top:13px; }
.xp-bar{ height:9px; border-radius:6px; background:rgba(0,0,0,0.22); overflow:hidden; box-shadow:inset 0 1px 3px rgba(0,0,0,0.3); }
.xp-bar-fill{ height:100%; border-radius:6px; background:linear-gradient(90deg,#ffe9c2,#fff); box-shadow:0 0 10px rgba(255,255,255,0.6); transition:width .8s cubic-bezier(.2,.8,.2,1); }
.xp-bar-legend{ display:flex; justify-content:space-between; font-family:'JetBrains Mono',monospace; font-size:9px; letter-spacing:0.05em; opacity:0.85; margin-top:5px; }
.xp-card.is-gain{ animation:xpPulse .6s ease; }
@keyframes xpPulse{ 0%,100%{ transform:scale(1); } 35%{ transform:scale(1.018); } }

/* +XP flottant */
.xp-float{ position:fixed; z-index:9000; pointer-events:none; font-family:'JetBrains Mono',monospace; font-weight:700; font-size:15px; color:#fff; padding:4px 11px; border-radius:20px; background:linear-gradient(135deg,var(--accent),var(--accent-deep)); box-shadow:0 6px 18px -4px rgba(var(--accent-rgb),0.8); transform:translate(-50%,-50%); animation:xpFloat 1.15s cubic-bezier(.2,.7,.2,1) forwards; }
@keyframes xpFloat{ 0%{ opacity:0; transform:translate(-50%,-30%) scale(.6); } 18%{ opacity:1; transform:translate(-50%,-60%) scale(1.12); } 40%{ transform:translate(-50%,-95%) scale(1); } 100%{ opacity:0; transform:translate(-50%,-165%) scale(.95); } }

/* Level-up overlay */
.levelup{ position:fixed; inset:0; z-index:9500; display:flex; align-items:center; justify-content:center; background:rgba(12,10,6,0.66); -webkit-backdrop-filter:blur(4px); backdrop-filter:blur(4px); opacity:0; pointer-events:none; transition:opacity .3s ease; }
.levelup.show{ opacity:1; pointer-events:auto; }
.levelup-card{ position:relative; text-align:center; padding:34px 30px 30px; max-width:330px; width:86%; background:linear-gradient(150deg, var(--accent) 0%, var(--accent-deep) 100%); border-radius:22px; color:#fff; box-shadow:0 26px 70px -18px rgba(0,0,0,0.7), inset 0 1px 10px rgba(255,255,255,0.25); transform:translateY(24px) scale(.92); transition:transform .45s cubic-bezier(.2,.9,.25,1.15); }
.levelup.show .levelup-card{ transform:translateY(0) scale(1); }
.levelup-burst{ font-size:11px; font-family:'JetBrains Mono',monospace; letter-spacing:0.3em; text-transform:uppercase; opacity:0.85; }
.levelup-ring{ width:104px; height:104px; margin:16px auto 6px; border-radius:50%; border:3px solid rgba(255,255,255,0.6); display:flex; flex-direction:column; align-items:center; justify-content:center; background:rgba(255,255,255,0.14); box-shadow:inset 0 2px 14px rgba(255,255,255,0.3); animation:ringPop .6s cubic-bezier(.2,.9,.25,1.3) .1s both; }
@keyframes ringPop{ 0%{ transform:scale(.4) rotate(-25deg); opacity:0; } 100%{ transform:scale(1) rotate(0); opacity:1; } }
.levelup-ring .lu-k{ font-family:'JetBrains Mono',monospace; font-size:9px; letter-spacing:0.18em; opacity:0.85; }
.levelup-ring .lu-n{ font-family:'Fraunces',serif; font-size:44px; font-weight:600; line-height:1; }
.levelup-rank{ font-family:'Fraunces',serif; font-size:25px; font-weight:600; margin-top:4px; }
.levelup-msg{ font-size:14px; line-height:1.5; opacity:0.94; margin-top:9px; }
.levelup-reward{ margin-top:14px; padding:11px 14px; border-radius:12px; background:rgba(255,255,255,0.15); border:1px solid rgba(255,255,255,0.28); font-size:13px; line-height:1.45; }
.levelup-reward b{ display:block; font-family:'JetBrains Mono',monospace; font-size:9px; letter-spacing:0.16em; text-transform:uppercase; opacity:0.8; margin-bottom:3px; font-weight:700; }
.levelup-btn{ margin-top:18px; width:100%; padding:13px; border:none; border-radius:12px; background:#fff; color:var(--accent-deep); font-family:'JetBrains Mono',monospace; font-size:12px; font-weight:700; letter-spacing:0.1em; text-transform:uppercase; cursor:pointer; }
.confetti{ position:fixed; top:-14px; width:9px; height:14px; z-index:9490; pointer-events:none; border-radius:1px; animation:confFall linear forwards; }
@keyframes confFall{ 0%{ transform:translateY(0) rotate(0); opacity:1; } 100%{ transform:translateY(102vh) rotate(720deg); opacity:0.9; } }

/* ═══════════════ NAV DES SÉANCES (par mode) ═══════════════ */
.session-nav{ display:flex; gap:8px; overflow-x:auto; -webkit-overflow-scrolling:touch; padding:4px 2px 10px; margin:2px 0 6px; scrollbar-width:none; }
.session-nav::-webkit-scrollbar{ display:none; }
.session-nav-btn{ flex:0 0 auto; text-align:left; min-width:118px; max-width:170px; background:var(--bg-card); border:1px solid var(--line); border-radius:11px; padding:9px 12px; cursor:pointer; transition:all .18s ease; -webkit-tap-highlight-color:transparent; }
.session-nav-btn:active{ transform:scale(.96); }
.session-nav-btn .sn-day{ font-family:'JetBrains Mono',monospace; font-size:8.5px; letter-spacing:0.1em; text-transform:uppercase; color:var(--ink-faint); }
.session-nav-btn .sn-name{ font-family:'Fraunces',serif; font-size:14px; color:var(--ink); line-height:1.15; margin-top:2px; }
.session-nav-btn .sn-name em{ font-style:italic; color:var(--accent); }
.session-nav-btn.is-done{ opacity:0.55; }
.session-nav-btn .sn-flag{ display:none; font-family:'JetBrains Mono',monospace; font-size:8px; color:var(--accent); margin-top:3px; }
.session-nav-btn.is-done .sn-flag{ display:block; }
.workout.flash-target{ animation:woFlash 1.4s ease; }
@keyframes woFlash{ 0%,100%{ box-shadow:0 0 0 0 rgba(var(--accent-rgb),0); } 20%{ box-shadow:0 0 0 3px rgba(var(--accent-rgb),0.45); } }

/* ═══════════════ SWAP D'EXERCICE (swipe) ═══════════════ */
.exercise{ position:relative; touch-action:pan-y; transition:transform .25s cubic-bezier(.2,.8,.2,1); }
.ex-swap-handle{ position:absolute; top:0; right:0; bottom:0; z-index:3; width:24px; border:none; border-left:1px solid var(--line); background:linear-gradient(90deg, transparent, rgba(var(--accent-rgb),0.07)); color:var(--accent); font-size:13px; line-height:1; display:flex; align-items:center; justify-content:center; cursor:pointer; opacity:0.5; transition:opacity .15s ease; -webkit-tap-highlight-color:transparent; }
.ex-swap-handle:active{ opacity:1; }
.exercise.is-swapped{ border-left:2px solid var(--accent); }
.exercise.dragging{ transition:none; }

.swap-backdrop{ position:fixed; inset:0; z-index:9600; background:rgba(12,10,6,0.5); -webkit-backdrop-filter:blur(3px); backdrop-filter:blur(3px); opacity:0; pointer-events:none; transition:opacity .25s ease; }
.swap-backdrop.show{ opacity:1; pointer-events:auto; }
.swap-sheet{ position:fixed; left:0; right:0; bottom:0; z-index:9601; background:var(--bg); border-radius:20px 20px 0 0; box-shadow:0 -14px 44px -14px rgba(0,0,0,0.4); padding:8px 18px calc(20px + env(safe-area-inset-bottom)); max-height:82vh; overflow-y:auto; transform:translateY(102%); transition:transform .32s cubic-bezier(.2,.85,.25,1); max-width:720px; margin:0 auto; }
.swap-sheet.show{ transform:translateY(0); }
.swap-grip{ width:38px; height:4px; border-radius:3px; background:var(--line); margin:8px auto 12px; }
.swap-head{ font-family:'JetBrains Mono',monospace; font-size:10px; letter-spacing:0.14em; text-transform:uppercase; color:var(--ink-faint); }
.swap-title{ font-family:'Fraunces',serif; font-size:21px; color:var(--ink); margin:3px 0 2px; }
.swap-title em{ font-style:italic; color:var(--accent); }
.swap-cur{ font-size:12.5px; color:var(--ink-dim); margin-bottom:14px; }
.swap-cur b{ color:var(--ink); }
.swap-alt{ display:flex; align-items:center; gap:12px; width:100%; text-align:left; background:var(--bg-card); border:1px solid var(--line); border-radius:12px; padding:13px 15px; margin-bottom:9px; cursor:pointer; transition:all .15s ease; -webkit-tap-highlight-color:transparent; }
.swap-alt:active{ transform:scale(.98); border-color:var(--accent); }
.swap-alt.is-current{ border-color:var(--accent); background:rgba(var(--accent-rgb),0.06); }
.swap-alt-icon{ flex:none; width:30px; height:30px; border-radius:9px; background:var(--bg-elevated); display:flex; align-items:center; justify-content:center; font-size:15px; }
.swap-alt-body{ flex:1; min-width:0; }
.swap-alt-name{ font-size:15px; color:var(--ink); font-weight:500; line-height:1.2; }
.swap-alt-tag{ font-family:'JetBrains Mono',monospace; font-size:9px; letter-spacing:0.06em; color:var(--ink-faint); margin-top:2px; }
.swap-alt.is-current .swap-alt-tag{ color:var(--accent); }
.swap-reset{ width:100%; margin-top:4px; padding:11px; background:none; border:1px dashed var(--line); border-radius:11px; color:var(--ink-faint); font-size:12px; cursor:pointer; }

/* ═══════════════ LOG CORPOREL (poids / biceps) ═══════════════ */
@media (max-width:420px){ .bodylog-cards{ grid-template-columns:1fr; } }
.bl-delta.up{ color:#2f6b43; } .bl-delta.down{ color:var(--danger); } .bl-delta.flat{ color:var(--ink-faint); }
.bl-spark{ width:100%; height:40px; margin-top:9px; display:block; overflow:visible; }
.bl-delta.good{ color:#2f6b43; } .bl-delta.bad{ color:var(--danger); }

/* ═══════════════ CADENCE + PROGRESSION (2 colonnes) ═══════════════ */
.cadprog{ display:grid; grid-template-columns:1fr 1fr; gap:11px; align-items:stretch; margin:0 0 20px; }
.cadprog-cell{ background:var(--bg-card); border:1px solid var(--line); border-radius:14px; padding:14px 15px; text-align:left; font:inherit; color:inherit; }
.cadprog-head{ font-family:'JetBrains Mono',monospace; font-size:9px; letter-spacing:0.14em; text-transform:uppercase; color:var(--ink-faint); }
.cadprog-title{ font-family:'Fraunces',serif; font-size:18px; color:var(--ink); margin:2px 0 11px; }
.cadprog-title em{ font-style:italic; color:var(--accent); }
.track--compact .track-row{ padding:6px 0; }
.track--compact .track-name{ font-size:12px; }
.track--compact .track-target{ font-size:9.5px; }
.cadprog-progress{ cursor:pointer; -webkit-tap-highlight-color:transparent; display:flex; flex-direction:column; position:relative; overflow:hidden; }
.cadprog-progress:active{ transform:scale(.985); }
.cp-rank{ display:flex; align-items:center; gap:8px; }
.cp-rank-icon{ font-size:20px; line-height:1; }
.cp-rank-t{ font-family:'Fraunces',serif; font-size:16px; color:var(--ink); font-weight:600; line-height:1.1; }
.cp-god{ margin-top:10px; }
.cp-god-k{ font-family:'JetBrains Mono',monospace; font-size:8.5px; letter-spacing:0.1em; text-transform:uppercase; color:var(--ink-faint); display:flex; justify-content:space-between; }
.cp-god-bar{ height:6px; border-radius:4px; background:var(--bg-elevated); overflow:hidden; margin-top:4px; }
.cp-god-fill{ height:100%; border-radius:4px; background:linear-gradient(90deg,var(--accent-soft),var(--accent)); transition:width .8s cubic-bezier(.2,.8,.2,1); }
.cp-gain{ margin-top:auto; padding-top:10px; font-size:12px; color:var(--ink-dim); }
.cp-gain b{ color:#2f6b43; }
.cp-cta{ margin-top:9px; font-family:'JetBrains Mono',monospace; font-size:10px; letter-spacing:0.06em; color:var(--accent); font-weight:700; }
.cp-badgecount{ position:absolute; top:12px; right:13px; font-family:'JetBrains Mono',monospace; font-size:10px; color:var(--ink-faint); }

/* Sheet progression (réutilise le pattern des swap-sheet) */
.prog-backdrop{ position:fixed; inset:0; z-index:9600; background:rgba(12,10,6,0.55); -webkit-backdrop-filter:blur(3px); backdrop-filter:blur(3px); opacity:0; pointer-events:none; transition:opacity .25s ease; }
.prog-backdrop.show{ opacity:1; pointer-events:auto; }
.prog-sheet{ position:fixed; left:0; right:0; bottom:0; z-index:9601; background:var(--bg); border-radius:20px 20px 0 0; box-shadow:0 -14px 44px -14px rgba(0,0,0,0.4); padding:8px 18px calc(24px + env(safe-area-inset-bottom)); max-height:90vh; overflow-y:auto; transform:translateY(102%); transition:transform .32s cubic-bezier(.2,.85,.25,1); max-width:720px; margin:0 auto; }
.prog-sheet.show{ transform:translateY(0); }
.prog-grip{ width:38px; height:4px; border-radius:3px; background:var(--line); margin:8px auto 14px; }
.prog-h2{ font-family:'JetBrains Mono',monospace; font-size:10px; letter-spacing:0.14em; text-transform:uppercase; color:var(--ink-faint); margin:18px 0 9px; }
.prog-h2:first-of-type{ margin-top:4px; }
.prog-title{ font-family:'Fraunces',serif; font-size:22px; color:var(--ink); }
.prog-title em{ font-style:italic; color:var(--accent); }
.prog-god{ margin:12px 0 4px; padding:14px 15px; border-radius:13px; background:linear-gradient(135deg,var(--accent),var(--accent-deep)); color:#fff; }
.prog-god-top{ display:flex; align-items:center; gap:10px; }
.prog-god-icon{ font-size:26px; }
.prog-god-name{ font-family:'Fraunces',serif; font-size:19px; font-weight:600; line-height:1.1; }
.prog-god-sub{ font-family:'JetBrains Mono',monospace; font-size:9px; letter-spacing:0.08em; opacity:0.85; text-transform:uppercase; margin-top:2px; }
.prog-god-bar{ height:8px; border-radius:5px; background:rgba(0,0,0,0.22); overflow:hidden; margin-top:11px; }
.prog-god-bar-fill{ height:100%; border-radius:5px; background:linear-gradient(90deg,#ffe9c2,#fff); }
.prog-god-legend{ font-family:'JetBrains Mono',monospace; font-size:9px; opacity:0.85; margin-top:5px; text-align:right; }
.xp-curve{ background:var(--bg-card); border:1px solid var(--line); border-radius:12px; padding:12px 14px; }
.xp-curve .bl-spark{ height:48px; }
.xp-curve-legend{ font-family:'JetBrains Mono',monospace; font-size:10px; color:var(--ink-faint); margin-top:6px; text-align:right; }

/* Formulaire mesures (grille) */
.meas-form{ display:grid; grid-template-columns:1fr 1fr; gap:9px; background:var(--bg-card); border:1px solid var(--line); border-radius:13px; padding:14px 15px; margin-bottom:6px; }
@media(min-width:520px){ .meas-form{ grid-template-columns:1fr 1fr 1fr; } }
.meas-field label{ display:block; font-family:'JetBrains Mono',monospace; font-size:8.5px; letter-spacing:0.08em; text-transform:uppercase; color:var(--ink-faint); margin-bottom:4px; }
.meas-field input{ width:100%; box-sizing:border-box; padding:9px 10px; border:1px solid var(--line); border-radius:9px; background:var(--bg); color:var(--ink); font-size:16px; font-family:'JetBrains Mono',monospace; }
.meas-save{ grid-column:1/-1; padding:12px; border:none; border-radius:10px; background:var(--accent); color:#fff; font-family:'JetBrains Mono',monospace; font-size:12px; font-weight:700; letter-spacing:0.06em; cursor:pointer; }
.meas-save:active{ transform:scale(.98); }
.meas-hint{ font-size:11.5px; color:var(--ink-faint); margin:0 2px 14px; line-height:1.45; }

/* Table mesures : départ → maintenant */
.meas-row{ display:flex; align-items:center; gap:11px; padding:11px 4px; border-bottom:1px solid var(--line); }
.meas-row:last-child{ border-bottom:none; }
.meas-row-main{ flex:1; min-width:0; }
.meas-row-name{ font-size:14px; color:var(--ink); font-weight:500; }
.meas-row-vals{ font-family:'JetBrains Mono',monospace; font-size:11px; color:var(--ink-faint); margin-top:2px; }
.meas-row-vals b{ color:var(--ink); }
.meas-row-delta{ flex:none; font-family:'JetBrains Mono',monospace; font-size:12px; font-weight:700; text-align:right; min-width:64px; }
.meas-row-delta.good{ color:#2f6b43; } .meas-row-delta.bad{ color:var(--danger); } .meas-row-delta.flat{ color:var(--ink-faint); }
.meas-row .bl-spark{ flex:none; width:70px; height:30px; margin:0; }
.meas-empty{ font-size:12.5px; color:var(--ink-faint); padding:14px 2px; line-height:1.5; }

/* Badges */
.badges-grid{ display:grid; grid-template-columns:repeat(auto-fill,minmax(84px,1fr)); gap:9px; }
.badge{ text-align:center; padding:12px 8px; border-radius:12px; border:1px solid var(--line); background:var(--bg-card); }
.badge.locked{ opacity:0.42; filter:grayscale(0.8); }
.badge-ic{ font-size:26px; line-height:1; }
.badge-t{ font-size:10.5px; color:var(--ink); font-weight:600; margin-top:6px; line-height:1.2; }
.badge-d{ font-size:9px; color:var(--ink-faint); margin-top:2px; line-height:1.2; }
.badge.unlocked{ border-color:rgba(var(--accent-rgb),0.4); box-shadow:0 4px 14px -8px rgba(var(--accent-rgb),0.6); }
.badges-count{ font-family:'JetBrains Mono',monospace; font-size:10px; color:var(--ink-faint); margin-bottom:9px; }

/* Toast badge débloqué */
.badge-toast{ position:fixed; left:50%; top:calc(14px + env(safe-area-inset-top)); transform:translate(-50%,-140%); z-index:9520; display:flex; align-items:center; gap:12px; background:linear-gradient(135deg,var(--accent),var(--accent-deep)); color:#fff; padding:12px 18px 12px 14px; border-radius:16px; box-shadow:0 14px 40px -12px rgba(0,0,0,0.5); max-width:86%; opacity:0; transition:transform .4s cubic-bezier(.2,.9,.25,1.2), opacity .3s ease; }
.badge-toast.show{ transform:translate(-50%,0); opacity:1; }
.badge-toast-ic{ font-size:30px; line-height:1; }
.badge-toast-k{ font-family:'JetBrains Mono',monospace; font-size:8.5px; letter-spacing:0.16em; text-transform:uppercase; opacity:0.85; }
.badge-toast-t{ font-family:'Fraunces',serif; font-size:17px; font-weight:600; line-height:1.1; }
.badge-toast-xp{ font-family:'JetBrains Mono',monospace; font-size:10px; opacity:0.9; margin-top:1px; }

/* ═══════════════ EN-TÊTE SPORT + FLAMME STREAK ═══════════════ */
.sport-hero{ display:flex; align-items:center; justify-content:space-between; gap:12px; flex-wrap:wrap; }
.sport-hero-title{ font-family:'Fraunces',serif; font-size:34px; font-weight:600; line-height:1; margin:0; }
.sport-hero-title em{ font-style:italic; color:var(--accent); }
.streak-chip{ display:inline-flex; align-items:center; gap:6px; padding:7px 13px 7px 10px; border-radius:20px; border:1px solid rgba(var(--accent-rgb),0.35); background:linear-gradient(135deg, rgba(var(--accent-rgb),0.14), rgba(var(--accent-rgb),0.04)); cursor:pointer; -webkit-tap-highlight-color:transparent; }
.streak-chip:active{ transform:scale(.95); }
.streak-flame{ font-size:17px; line-height:1; filter:drop-shadow(0 0 5px rgba(255,140,40,0.6)); animation:flame 1.6s ease-in-out infinite; transform-origin:center bottom; }
@keyframes flame{ 0%,100%{ transform:scale(1) rotate(-2deg); } 25%{ transform:scale(1.14) rotate(2deg); } 50%{ transform:scale(0.95) rotate(-1deg); } 75%{ transform:scale(1.08) rotate(1deg); } }
.streak-txt{ font-family:'JetBrains Mono',monospace; font-size:11px; font-weight:700; color:var(--accent); letter-spacing:0.02em; line-height:1.1; }
.streak-txt small{ display:block; font-size:8px; font-weight:400; letter-spacing:0.1em; text-transform:uppercase; opacity:0.75; }

/* ═══════════════ PODIUM DE STATS ═══════════════ */
.stat-podium{ display:grid; grid-template-columns:1fr 1fr 1fr; gap:1px; width:100%; margin:0 0 22px; padding:0; background:var(--line); border:1px solid var(--line); border-radius:13px; overflow:hidden; cursor:pointer; -webkit-tap-highlight-color:transparent; font:inherit; color:inherit; }
.stat-podium:active{ transform:scale(.99); }
.sp-cell{ background:var(--bg-card); padding:13px 8px 12px; text-align:center; position:relative; }
.sp-ic{ font-size:16px; line-height:1; }
.sp-val{ font-family:'Fraunces',serif; font-size:21px; font-weight:600; color:var(--ink); line-height:1; margin:5px 0 2px; }
.sp-val small{ font-size:11px; color:var(--ink-faint); font-weight:400; margin-left:2px; }
.sp-lab{ font-family:'JetBrains Mono',monospace; font-size:8px; letter-spacing:0.08em; text-transform:uppercase; color:var(--ink-faint); }
.sp-more{ grid-column:1/-1; background:var(--bg-elevated); text-align:center; padding:7px; font-family:'JetBrains Mono',monospace; font-size:9.5px; letter-spacing:0.08em; text-transform:uppercase; color:var(--accent); font-weight:700; }

/* Sheet stats combinées (réutilise prog-sheet) */
.stats-grid{ display:grid; grid-template-columns:1fr 1fr; gap:10px; }
.stat-tile{ background:var(--bg-card); border:1px solid var(--line); border-radius:12px; padding:13px 14px; }
.stat-tile-k{ font-family:'JetBrains Mono',monospace; font-size:9px; letter-spacing:0.1em; text-transform:uppercase; color:var(--ink-faint); }
.stat-tile-v{ font-family:'Fraunces',serif; font-size:24px; font-weight:600; color:var(--ink); line-height:1.05; margin-top:5px; }
.stat-tile-v small{ font-size:12px; color:var(--ink-faint); font-weight:400; }
.stat-tile-sub{ font-size:10.5px; color:var(--ink-faint); margin-top:3px; }
.stat-tile.wide{ grid-column:1/-1; }

/* ═══════════════ CALENDRIER DU MOIS ═══════════════ */
.cal-nav{ display:flex; align-items:center; justify-content:space-between; margin:2px 0 12px; }
.cal-nav button{ width:38px; height:34px; border:1px solid var(--line); border-radius:9px; background:var(--bg-card); color:var(--ink); font-size:16px; cursor:pointer; }
.cal-nav-title{ font-family:'Fraunces',serif; font-size:18px; color:var(--ink); text-transform:capitalize; }
.cal-dow{ display:grid; grid-template-columns:repeat(7,1fr); gap:5px; margin-bottom:5px; }
.cal-dow span{ text-align:center; font-family:'JetBrains Mono',monospace; font-size:8.5px; letter-spacing:0.06em; text-transform:uppercase; color:var(--ink-faint); }
.cal-grid{ display:grid; grid-template-columns:repeat(7,1fr); gap:5px; }
.cal-day{ aspect-ratio:1; border-radius:9px; display:flex; flex-direction:column; align-items:center; justify-content:center; font-family:'JetBrains Mono',monospace; font-size:12px; color:var(--ink-dim); background:var(--bg-card); border:1px solid transparent; position:relative; }
.cal-day.empty{ background:transparent; }
.cal-day.today{ border-color:var(--accent); }
.cal-day.has{ background:rgba(var(--accent-rgb),0.12); color:var(--ink); font-weight:700; }
.cal-day .cal-dots{ display:flex; gap:2px; margin-top:2px; height:5px; }
.cal-dot{ width:5px; height:5px; border-radius:50%; }
.cal-dot.muscu{ background:var(--accent); } .cal-dot.run{ background:#2f6b43; } .cal-dot.adv{ background:#2e5d8a; } .cal-dot.sex{ background:#8e24aa; }
.naughty-toggle{ width:100%; margin:16px 0 4px; padding:12px; border:1px solid rgba(142,36,170,0.4); border-radius:12px; background:linear-gradient(135deg,rgba(194,24,91,0.08),rgba(123,31,162,0.1)); color:#8e24aa; font-family:'JetBrains Mono',monospace; font-size:12px; font-weight:700; letter-spacing:0.04em; cursor:pointer; -webkit-tap-highlight-color:transparent; }
.naughty-toggle:active{ transform:scale(.99); }
/* Mode public : tout le volet intime est masqué tant que « naughty » n'est pas déverrouillé */
body:not(.cockpit-naughty) .sex-card,
body:not(.cockpit-naughty) .sex-export-btn,
body:not(.cockpit-naughty) .naughty-toggle,
body:not(.cockpit-naughty) .cal-dot.sex{ display:none !important; }
.export-row:has(.sex-export-btn:only-child){ }
.sport-hero-title em{ cursor:pointer; }
.title-naughty{ font-family:'Fraunces',serif; font-style:italic; color:#c2185b; }
.cal-legend{ display:flex; gap:16px; justify-content:center; margin-top:14px; font-family:'JetBrains Mono',monospace; font-size:10px; color:var(--ink-faint); }
.cal-legend span{ display:inline-flex; align-items:center; gap:5px; }
.cal-legend i{ width:8px; height:8px; border-radius:50%; display:inline-block; }
.cal-monthstat{ text-align:center; font-size:12px; color:var(--ink-dim); margin-top:10px; }

/* Cadence sans cadre + lien calendrier */
.track--bare{ background:none; border:none; border-radius:0; overflow:visible; }
.track--bare .track-row{ padding:5px 0; border:none; }
.cad-cal-link{ margin-top:8px; padding:0; background:none; border:none; font-family:'JetBrains Mono',monospace; font-size:10px; letter-spacing:0.04em; color:var(--accent); font-weight:700; cursor:pointer; -webkit-tap-highlight-color:transparent; }

/* ═══════════════ BOUTON REMONTER EN HAUT ═══════════════ */
.to-top{ position:fixed; right:16px; bottom:calc(18px + env(safe-area-inset-bottom)); z-index:8000; width:46px; height:46px; border-radius:50%; border:1px solid var(--line); background:var(--bg-card); color:var(--accent); font-size:20px; line-height:1; box-shadow:0 6px 20px -6px rgba(0,0,0,0.35); cursor:pointer; opacity:0; transform:translateY(14px) scale(.85); pointer-events:none; transition:opacity .25s ease, transform .25s ease; -webkit-tap-highlight-color:transparent; }
.to-top.show{ opacity:1; transform:translateY(0) scale(1); pointer-events:auto; }
.to-top:active{ transform:scale(.9); }

/* ═══════════════ SPORT EN CHAMBRE 🔥 ═══════════════ */
.sex-card{ display:flex; align-items:center; gap:13px; width:100%; margin:0 0 22px; padding:15px 16px; text-align:left; font:inherit; color:#fff; cursor:pointer; -webkit-tap-highlight-color:transparent; border:none; border-radius:14px; background:linear-gradient(135deg,#c2185b,#7b1fa2); box-shadow:0 8px 26px -12px rgba(150,30,90,0.75); position:relative; overflow:hidden; }
.sex-card::after{ content:''; position:absolute; inset:0; background:radial-gradient(120% 120% at 100% 0%, rgba(255,255,255,0.22), transparent 55%); pointer-events:none; }
.sex-card:active{ transform:scale(.99); }
.sex-card-ic{ flex:none; font-size:26px; line-height:1; filter:drop-shadow(0 0 8px rgba(255,120,170,0.6)); }
.sex-card-body{ flex:1; min-width:0; position:relative; z-index:1; }
.sex-card-t{ font-family:'Fraunces',serif; font-size:18px; font-weight:600; line-height:1.1; }
.sex-card-sub{ font-family:'JetBrains Mono',monospace; font-size:10px; letter-spacing:0.04em; opacity:0.9; margin-top:3px; }
.sex-card-cta{ flex:none; font-size:22px; opacity:0.9; position:relative; z-index:1; }

.sex-sheet .prog-title em{ color:#c2185b; }
.sex-form{ background:var(--bg-card); border:1px solid var(--line); border-radius:13px; padding:15px; margin-bottom:8px; }
.sex-row{ display:grid; grid-template-columns:minmax(0,1fr) minmax(0,1fr); gap:10px; margin-bottom:12px; }
.sex-field{ min-width:0; }
.sex-field label{ display:block; font-family:'JetBrains Mono',monospace; font-size:9px; letter-spacing:0.08em; text-transform:uppercase; color:var(--ink-faint); margin-bottom:5px; }
.sex-field input{ width:100%; min-width:0; box-sizing:border-box; padding:10px 11px; border:1px solid var(--line); border-radius:9px; background:var(--bg); color:var(--ink); font-size:16px; font-family:'JetBrains Mono',monospace; }
.sex-field input[type=date]{ min-height:42px; }
.sex-intensity{ display:flex; gap:7px; }
.sex-int-btn{ flex:1; padding:9px 6px; border:1px solid var(--line); border-radius:9px; background:var(--bg); color:var(--ink-dim); font-size:12px; font-weight:600; cursor:pointer; text-align:center; -webkit-tap-highlight-color:transparent; }
.sex-int-btn.on{ background:#c2185b; border-color:#c2185b; color:#fff; }
.sex-kcal{ text-align:center; padding:11px; border-radius:11px; background:linear-gradient(135deg,rgba(194,24,91,0.1),rgba(123,31,162,0.08)); margin:14px 0 13px; }
.sex-kcal b{ font-family:'Fraunces',serif; font-size:26px; color:#c2185b; }
.sex-kcal small{ display:block; font-family:'JetBrains Mono',monospace; font-size:9px; letter-spacing:0.1em; text-transform:uppercase; color:var(--ink-faint); margin-top:2px; }
.sex-catlabel{ font-family:'JetBrains Mono',monospace; font-size:9px; letter-spacing:0.1em; text-transform:uppercase; color:var(--ink-faint); margin:11px 0 7px; }
.sex-chips{ display:flex; flex-wrap:wrap; gap:6px; }
.sex-chip{ padding:6px 11px; border:1px solid var(--line); border-radius:16px; background:var(--bg); color:var(--ink-dim); font-size:12.5px; cursor:pointer; -webkit-tap-highlight-color:transparent; transition:all .12s ease; max-width:100%; white-space:normal; text-align:left; line-height:1.3; }
.sex-chip.on{ background:rgba(194,24,91,0.12); border-color:#c2185b; color:#c2185b; font-weight:600; }
.sex-note{ width:100%; box-sizing:border-box; margin-top:13px; min-height:64px; resize:vertical; padding:11px; border:1px solid var(--line); border-radius:10px; background:var(--bg); color:var(--ink); font-size:14px; font-family:inherit; line-height:1.45; }
.sex-save{ width:100%; margin-top:12px; padding:13px; border:none; border-radius:11px; background:linear-gradient(135deg,#c2185b,#7b1fa2); color:#fff; font-family:'JetBrains Mono',monospace; font-size:12px; font-weight:700; letter-spacing:0.06em; cursor:pointer; }
.sex-save:active{ transform:scale(.98); }
.sex-export{ width:100%; margin:2px 0 4px; padding:11px; background:none; border:1px dashed var(--line); border-radius:11px; color:var(--ink-faint); font-family:'JetBrains Mono',monospace; font-size:11px; letter-spacing:0.04em; cursor:pointer; }
.sex-entry{ background:var(--bg-card); border:1px solid var(--line); border-radius:12px; padding:12px 14px; margin-bottom:9px; }
.sex-entry-top{ display:flex; align-items:baseline; justify-content:space-between; gap:8px; }
.sex-entry-date{ font-family:'Fraunces',serif; font-size:15px; color:var(--ink); }
.sex-entry-meta{ font-family:'JetBrains Mono',monospace; font-size:10px; color:#c2185b; font-weight:700; white-space:nowrap; }
.sex-entry-tags{ display:flex; flex-wrap:wrap; gap:5px; margin-top:8px; }
.sex-tag{ font-size:10.5px; padding:3px 8px; border-radius:12px; background:var(--bg-elevated); color:var(--ink-dim); }
.sex-entry-note{ font-size:13px; color:var(--ink-dim); line-height:1.5; margin-top:8px; font-style:italic; }
.sex-entry-del{ background:none; border:none; color:var(--ink-faint); font-size:12px; cursor:pointer; padding:2px 4px; margin-top:6px; }
.sex-empty{ font-size:13px; color:var(--ink-faint); padding:10px 2px; line-height:1.5; }
.sex-subcat{ font-size:11px; font-weight:700; color:#7b1fa2; margin:11px 0 6px; }
.sex-chip-add{ padding:6px 11px; border:1px dashed #c2185b; border-radius:16px; background:none; color:#c2185b; font-size:12.5px; font-weight:600; cursor:pointer; -webkit-tap-highlight-color:transparent; }
/* Champ "Avec qui" */
.sex-partner{ width:100%; box-sizing:border-box; padding:10px 11px; border:1px solid var(--line); border-radius:9px; background:var(--bg); color:var(--ink); font-size:15px; margin-bottom:7px; }
/* Jauge 0-10 bleu → violet */
.gauge-wrap{ display:flex; align-items:center; gap:11px; margin:2px 0; }
.gauge{ -webkit-appearance:none; appearance:none; flex:1; height:8px; border-radius:5px; outline:none; }
.gauge::-webkit-slider-thumb{ -webkit-appearance:none; appearance:none; width:22px; height:22px; border-radius:50%; background:#fff; border:2px solid #7b1fa2; box-shadow:0 2px 6px rgba(0,0,0,0.25); cursor:pointer; }
.gauge::-moz-range-thumb{ width:20px; height:20px; border-radius:50%; background:#fff; border:2px solid #7b1fa2; cursor:pointer; }
.gauge-val{ flex:none; min-width:34px; text-align:center; font-family:'Fraunces',serif; font-size:19px; font-weight:600; color:#7b1fa2; }
.gauge-lab{ font-family:'JetBrains Mono',monospace; font-size:9px; letter-spacing:0.08em; text-transform:uppercase; color:var(--ink-faint); margin:12px 0 4px; }
/* Blocs orgasmes */
.org-section{ margin-top:6px; }
.org-stepper{ display:flex; align-items:center; justify-content:space-between; gap:10px; padding:11px 0; }
.org-stepper-lab{ font-size:14px; color:var(--ink); font-weight:500; }
.org-stepper-ctrl{ display:flex; align-items:center; gap:12px; }
.org-btn{ width:34px; height:34px; border-radius:9px; border:1px solid var(--line); background:var(--bg-card); color:#c2185b; font-size:20px; line-height:1; cursor:pointer; -webkit-tap-highlight-color:transparent; }
.org-btn:active{ transform:scale(.92); }
.org-count{ font-family:'Fraunces',serif; font-size:20px; font-weight:600; min-width:20px; text-align:center; color:var(--ink); }
.org-block{ background:rgba(123,31,162,0.05); border:1px solid rgba(123,31,162,0.18); border-radius:11px; padding:11px 12px; margin-bottom:9px; }
.org-block-t{ font-family:'JetBrains Mono',monospace; font-size:9.5px; letter-spacing:0.08em; text-transform:uppercase; color:#7b1fa2; font-weight:700; margin-bottom:8px; }
.org-opts{ display:flex; flex-wrap:wrap; gap:6px; margin-bottom:4px; }
.org-opt{ padding:6px 11px; border:1px solid var(--line); border-radius:14px; background:var(--bg); color:var(--ink-dim); font-size:12.5px; cursor:pointer; -webkit-tap-highlight-color:transparent; }
.org-opt.on{ background:rgba(194,24,91,0.12); border-color:#c2185b; color:#c2185b; font-weight:600; }
/* Anti-débordement horizontal des sheets sur petits écrans */
.prog-sheet, .swap-sheet{ overflow-x:hidden; }
.sex-row .sex-field, .gauge, .org-stepper-lab{ min-width:0; }
.sex-int-btn{ min-width:0; }
.org-stepper{ flex-wrap:wrap; }



/* ─── Sync / Auth (synchro Supabase) ─── */
.auth-gate[hidden], .sync-badge[hidden]{ display:none !important; } /* l'attribut hidden doit l'emporter sur display:flex */
.auth-gate{ position:fixed; inset:0; z-index:9999; background:var(--bg,#f5f1e6); display:flex; align-items:center; justify-content:center; padding:24px; }
.auth-card{ width:100%; max-width:340px; text-align:center; }
.auth-dots{ display:flex; gap:10px; justify-content:center; margin-bottom:22px; }
.auth-dots span{ width:16px; height:16px; border-radius:50%; }
.auth-dots span:nth-child(1){ background:#b8501e; }
.auth-dots span:nth-child(2){ background:#2f6b43; }
.auth-dots span:nth-child(3){ background:#8a5a9e; }
.auth-title{ font-family:'Fraunces',serif; font-size:34px; color:var(--ink,#181810); margin:0 0 6px; }
.auth-sub{ font-size:14px; color:var(--ink-faint,#787460); margin:0 0 24px; line-height:1.5; }
.auth-input{ width:100%; box-sizing:border-box; font-family:'JetBrains Mono',monospace; font-size:15px; padding:13px 15px; margin-bottom:11px; border:1px solid var(--line,#d7d0bc); border-radius:4px; background:var(--bg-card,#fff); color:var(--ink,#181810); }
.auth-input:focus{ outline:none; border-color:var(--ink,#181810); }
.auth-btn{ width:100%; box-sizing:border-box; font-family:'Fraunces',serif; font-size:16px; padding:13px; margin-top:4px; border:none; border-radius:4px; background:var(--ink,#181810); color:var(--bg,#f5f1e6); cursor:pointer; }
.auth-btn-ghost{ background:transparent; color:var(--ink-dim,#46443a); border:1px solid var(--line,#d7d0bc); margin-top:9px; font-size:14px; }
.auth-msg{ min-height:18px; font-size:12.5px; color:var(--ink-dim,#46443a); margin:14px 0 0; line-height:1.5; }
.auth-skip{ margin-top:18px; background:none; border:none; font-family:'JetBrains Mono',monospace; font-size:11px; letter-spacing:0.08em; text-transform:uppercase; color:var(--ink-faint,#787460); cursor:pointer; text-decoration:underline; }
.sync-badge{ position:fixed; bottom:calc(env(safe-area-inset-bottom,0px) + 14px); right:14px; z-index:9000; width:26px; height:26px; border-radius:50%; border:1px solid var(--line,#d7d0bc); background:var(--bg-card,#fff); display:flex; align-items:center; justify-content:center; cursor:pointer; padding:0; box-shadow:0 1px 4px rgba(0,0,0,0.10); }
.sync-dot{ width:9px; height:9px; border-radius:50%; background:#787460; transition:background .3s; }
/* ─── Journal d'entraînement (sport) ─── */
.wlog-export{ display:block; width:100%; box-sizing:border-box; margin:0 0 22px; padding:13px; font-family:'JetBrains Mono',monospace; font-size:12px; letter-spacing:0.06em; text-transform:uppercase; background:var(--bg-elevated); color:var(--ink); border:1px solid var(--line); border-radius:6px; cursor:pointer; }
.wlog-export:hover{ background:var(--accent); color:#fff; border-color:var(--accent); }
.export-row{ display:flex; gap:9px; margin:0 0 22px; }
.export-row .wlog-export{ margin:0; flex:1; min-width:0; }
.sex-export-btn{ background:linear-gradient(135deg,#c2185b,#7b1fa2)!important; color:#fff!important; border-color:transparent!important; }
@media(max-width:440px){ .export-row{ flex-direction:column; } }
.ex-log{ margin-top:12px; padding-top:11px; border-top:1px dashed var(--line); }
.ex-suggest{ font-family:'JetBrains Mono',monospace; font-size:10.5px; color:var(--ink-faint); margin-bottom:8px; line-height:1.45; display:flex; flex-direction:column; gap:2px; }
.ex-suggest .ex-goal{ font-size:11.5px; color:var(--accent); font-weight:700; }
.ex-suggest .ex-goal-up{ color:#2f6b43; }
.ex-suggest .ex-goal em{ font-style:normal; font-weight:400; opacity:0.85; }
.ex-suggest .ex-last{ color:var(--ink-dim); }
.ex-suggest .ex-record{ color:var(--ink-faint); }
.ex-log.is-done .ex-suggest .ex-last{ color:var(--accent); }
.ex-num{ width:70px; box-sizing:border-box; padding:7px 9px; border:1px solid var(--line); border-radius:6px; background:var(--bg-card); color:var(--ink); font-size:15px; font-family:'JetBrains Mono',monospace; text-align:center; }
.ex-log-controls{ display:flex; align-items:center; flex-wrap:wrap; gap:6px; }
.ex-log select{ font-family:'JetBrains Mono',monospace; font-size:14px; padding:7px 8px; border:1px solid var(--line); border-radius:5px; background:var(--bg-card); color:var(--ink); }
.ex-log .ex-weight{ min-width:118px; }
.ex-x, .ex-at{ font-family:'JetBrains Mono',monospace; font-size:13px; color:var(--ink-faint); }
.ex-done-btn{ margin-left:auto; font-family:'JetBrains Mono',monospace; font-size:11px; letter-spacing:0.05em; text-transform:uppercase; padding:8px 12px; border:1px solid var(--accent); border-radius:5px; background:transparent; color:var(--accent); cursor:pointer; white-space:nowrap; }
.ex-log.is-done .ex-done-btn{ background:var(--accent); color:#fff; }
.ex-log.is-done{ border-top-color:var(--accent); }
@media(max-width:520px){ .ex-done-btn{ margin-left:0; width:100%; margin-top:6px; } }
.home-ex{ flex-wrap:wrap; }
.home-ex .ex-log{ flex-basis:100%; width:100%; }

/* ── Journal : effort perçu, séries détaillées, supersets ─────────────────────────────────── */
/* .exercise est une grille 1fr auto : le bloc de saisie doit tenir toute la largeur, sinon les
   lignes de séries se retrouvent écrasées dans la colonne de gauche. */
.exercise > .ex-log{ grid-column:1 / -1; }
.ex-suggest .ex-goal-damp{ color:#8a6d1e; }
.ex-suggest .ex-goal-stall{ color:#8a3a14; }
.ex-suggest .ex-sschip{ align-self:flex-start; font-size:9.5px; letter-spacing:0.1em; text-transform:uppercase; color:var(--accent); background:rgba(var(--accent-rgb),0.1); border-radius:3px; padding:2px 6px; margin-bottom:3px; }

.ex-rpe{ display:flex; align-items:center; flex-wrap:wrap; gap:6px; margin-top:8px; }
.ex-rpe-k{ font-family:'JetBrains Mono',monospace; font-size:10px; letter-spacing:0.08em; text-transform:uppercase; color:var(--ink-faint); }
.ex-rpe-b{ font-family:'JetBrains Mono',monospace; font-size:11px; padding:5px 10px; border:1px solid var(--line); border-radius:20px; background:var(--bg-card); color:var(--ink-dim); cursor:pointer; }
.ex-rpe-b.on{ border-color:var(--accent); background:rgba(var(--accent-rgb),0.12); color:var(--accent); font-weight:700; }
.ex-rpe-b[data-rpe="3"].on{ border-color:#8a3a14; background:rgba(138,58,20,0.12); color:#8a3a14; }

.ex-sets-toggle{ display:block; margin-top:8px; padding:0; border:none; background:none; cursor:pointer;
  font-family:'JetBrains Mono',monospace; font-size:10.5px; letter-spacing:0.05em; color:var(--ink-faint); text-decoration:underline dotted; }
.ex-log-controls.is-summary select{ opacity:0.5; }
.ex-sets-panel{ margin-top:8px; padding:10px; border:1px dashed var(--line); border-radius:6px; background:rgba(var(--accent-rgb),0.03); }
.ex-set-row{ display:flex; align-items:center; gap:6px; margin-bottom:6px; }
.ex-set-n{ font-family:'JetBrains Mono',monospace; font-size:11px; color:var(--ink-faint); width:24px; flex:none; }
.ex-sets-panel select{ font-family:'JetBrains Mono',monospace; font-size:14px; padding:6px 7px; border:1px solid var(--line); border-radius:5px; background:var(--bg-card); color:var(--ink); }
.ex-sets-panel .ex-set-w{ min-width:112px; }
.ex-set-del{ margin-left:auto; border:none; background:none; color:var(--ink-faint); font-size:14px; cursor:pointer; padding:2px 6px; }
.ex-set-add{ display:flex; flex-wrap:wrap; gap:8px; margin-top:8px; }
.ex-set-add button{ font-family:'JetBrains Mono',monospace; font-size:10.5px; padding:6px 10px; border:1px solid var(--accent); border-radius:5px; background:transparent; color:var(--accent); cursor:pointer; }
.ex-set-hint{ margin-top:8px; font-size:11px; font-style:italic; color:var(--ink-faint); line-height:1.45; }

.exercise.is-superset{ border-left:2px solid rgba(var(--accent-rgb),0.45); }
.ex-pair{ display:flex; align-items:center; flex-wrap:wrap; gap:8px; margin-top:10px; padding:9px 11px; border:1px solid var(--accent); border-radius:6px; background:rgba(var(--accent-rgb),0.06); }
.ex-pair-k{ font-family:'JetBrains Mono',monospace; font-size:10.5px; letter-spacing:0.08em; text-transform:uppercase; color:var(--accent); font-weight:700; }
.ex-pair-d{ font-size:11.5px; font-style:italic; color:var(--ink-dim); }
.ex-pair-btn{ margin-left:auto; font-family:'JetBrains Mono',monospace; font-size:10.5px; letter-spacing:0.05em; text-transform:uppercase; padding:7px 11px; border:none; border-radius:5px; background:var(--accent); color:#fff; cursor:pointer; }
@media(max-width:520px){ .ex-pair-btn{ margin-left:0; width:100%; } }

/* ── Bandeau de charge du jour (verdict de récup / semaine de décharge) ────────────────────── */
.load-bar{ display:flex; align-items:flex-start; gap:11px; margin:0 0 22px; padding:13px 15px; border-radius:8px; border:1px solid var(--line); background:var(--bg-card); }
.load-bar[hidden]{ display:none; }
.load-ic{ font-size:19px; line-height:1.2; flex:none; }
.load-body{ display:flex; flex-direction:column; gap:3px; }
.load-body b{ font-family:'JetBrains Mono',monospace; font-size:10.5px; letter-spacing:0.09em; text-transform:uppercase; }
.load-body > span{ font-size:13.5px; color:var(--ink-dim); line-height:1.5; }
.load-amber{ border-color:#c98a1e; background:rgba(201,138,30,0.08); }
.load-amber .load-body b{ color:#8a6d1e; }
.load-red{ border-color:#b3261e; background:rgba(179,38,30,0.08); }
.load-red .load-body b{ color:#b3261e; }
.load-deload{ border-color:#2f6b43; background:rgba(47,107,67,0.08); }
.load-deload .load-body b{ color:#2f6b43; }
/* Dérogation « vrais poids » : l'amortisseur est levé pour la journée. */
.load-forced{ border-color:#2f6b43; background:rgba(47,107,67,0.10); }
.load-forced .load-body b{ color:#2f6b43; }
.load-force{ align-self:flex-start; margin-top:8px; padding:7px 13px; border-radius:7px; cursor:pointer;
  border:1px solid currentColor; background:transparent; color:inherit; font:inherit; font-size:12.5px; line-height:1.3; }
.load-force:hover{ background:rgba(0,0,0,0.05); }

/* ── Séries par muscle & par semaine (stats) ───────────────────────────────────────────────── */
.ms-list{ margin-top:10px; }
.ms-row{ display:flex; align-items:center; gap:10px; padding:6px 0; border-bottom:1px solid var(--line); }
.ms-row:last-child{ border-bottom:none; }
.ms-name{ flex:0 0 40%; font-size:13px; color:var(--ink-dim); }
.ms-track{ position:relative; flex:1; height:9px; border-radius:5px; background:var(--bg-elevated); overflow:hidden; }
/* Bande claire = zone utile 10-20 séries, sur une échelle de 24. */
.ms-zone{ position:absolute; top:0; bottom:0; left:41.6%; width:41.6%; background:rgba(47,107,67,0.16); }
.ms-fill{ position:absolute; top:0; bottom:0; left:0; border-radius:5px; }
.ms-fill.ms-ok{ background:#2f6b43; }
.ms-fill.ms-low{ background:#c98a1e; }
.ms-fill.ms-none{ background:var(--line); }
/* Séries-équivalent (autres sports) : hachuré bleu, JAMAIS la couleur des séries dures —
   l'œil doit voir au premier coup d'œil que ce n'est pas la même monnaie. */
.ms-fill.ms-adv{ border-radius:0 5px 5px 0; background:repeating-linear-gradient(135deg,
  rgba(46,93,138,0.85) 0 4px, rgba(46,93,138,0.35) 4px 8px); }
.ms-advleg{ display:inline-block; width:26px; height:9px; border-radius:5px; vertical-align:-1px;
  background:repeating-linear-gradient(135deg, rgba(46,93,138,0.85) 0 4px, rgba(46,93,138,0.35) 4px 8px); }
.ms-val{ flex:0 0 34px; text-align:right; font-family:'JetBrains Mono',monospace; font-size:12.5px; font-weight:700; }
.ms-val.ms-ok{ color:#2f6b43; } .ms-val.ms-low{ color:#8a6d1e; } .ms-val.ms-none{ color:var(--ink-faint); }
.ms-val.ms-maint{ color:#2e5d8a; }
.ms-plus{ display:block; font-style:normal; font-size:10px; font-weight:600; color:#2e5d8a; }
.ms-mob{ display:flex; align-items:center; gap:8px; margin-top:9px; padding:8px 11px; border-radius:6px;
  background:var(--bg-elevated); font-size:12.5px; color:var(--ink-dim); }
.ms-mob b{ font-family:'JetBrains Mono',monospace; font-size:13px; }
.ms-mob b.ms-ok{ color:#2f6b43; } .ms-mob b.ms-low{ color:#8a6d1e; }
.ms-mob small{ color:var(--ink-faint); font-size:11px; }
.ms-late{ margin-top:11px; padding:10px 12px; border-radius:6px; background:rgba(201,138,30,0.1); border:1px solid rgba(201,138,30,0.35); font-size:12.5px; line-height:1.55; color:var(--ink-dim); }
.ms-late.ms-ok-note{ background:rgba(47,107,67,0.08); border-color:rgba(47,107,67,0.3); }
.ms-late.ms-drop{ background:rgba(179,38,30,0.08); border-color:rgba(179,38,30,0.32); }
.ms-late.ms-maint-note{ background:rgba(46,93,138,0.08); border-color:rgba(46,93,138,0.32); }
.ms-late + .ms-late{ margin-top:7px; }
@media(max-width:520px){ .ms-name{ flex-basis:46%; font-size:12px; } }
/* Heatmap séries par muscle sur 8 semaines */
.mt-grid{ margin-top:6px; overflow-x:auto; -webkit-overflow-scrolling:touch; }
.mt-row{ display:flex; align-items:center; gap:8px; padding:3px 0; }
.mt-name{ flex:0 0 108px; font-size:12px; color:var(--ink-dim); white-space:nowrap; overflow:hidden; text-overflow:ellipsis; }
.mt-cells{ display:flex; gap:3px; }
.mt-cell{ flex:0 0 26px; height:24px; display:flex; align-items:center; justify-content:center; border-radius:4px; font-family:'JetBrains Mono',monospace; font-size:10px; color:var(--ink); }
.mt-cell.mt-0{ background:var(--bg-elevated); color:var(--ink-faint); }
.mt-cell.mt-low{ background:rgba(201,138,30,0.28); color:#8a5e10; }
.mt-cell.mt-ok{ background:rgba(47,107,67,0.42); color:#fff; }
.mt-cell.mt-hi{ background:#2f6b43; color:#fff; font-weight:700; }
/* Semaine tenue uniquement par un autre sport : bleu hachuré = maintien, pas croissance. */
.mt-cell.mt-adv, .mt-lg.mt-adv{ color:#24486b; background:repeating-linear-gradient(135deg,
  rgba(46,93,138,0.34) 0 4px, rgba(46,93,138,0.14) 4px 8px); }
.mt-head .mt-cell{ background:transparent; color:var(--ink-faint); font-size:9px; height:16px; }
.mt-lg{ padding:1px 5px; border-radius:3px; font-style:normal; }
.mt-lg.mt-low{ background:rgba(201,138,30,0.28); color:#8a5e10; }
.mt-lg.mt-ok{ background:rgba(47,107,67,0.42); color:#fff; }
.mt-lg.mt-hi{ background:#2f6b43; color:#fff; }
@media(prefers-color-scheme:dark){ .mt-cell.mt-low, .mt-lg.mt-low{ color:#e8b45a; }
  .mt-cell.mt-adv, .mt-lg.mt-adv{ color:#8ab4e0; } .ms-val.ms-maint, .ms-plus{ color:#8ab4e0; } }
.workout--done-week{ opacity:0.5; }
.workout-doneflag{ display:inline-flex; align-items:center; gap:10px; margin-top:7px; font-family:'JetBrains Mono',monospace; font-size:10.5px; letter-spacing:0.05em; text-transform:uppercase; color:var(--accent); border:1px solid var(--accent); border-radius:4px; padding:3px 4px 3px 9px; }
.workout-redo{ border:none; background:var(--accent); color:#fff; border-radius:3px; padding:3px 8px; font-family:'JetBrains Mono',monospace; font-size:10px; letter-spacing:0.03em; cursor:pointer; }
.workout-finish{ margin-top:16px; padding-top:14px; border-top:1px dashed var(--line); display:flex; flex-direction:column; gap:8px; }
/* « Ajouter un exercice » : volontairement plus discret que « Terminer » — c'est un geste
   d'appoint en fin de séance, pas l'action principale. */
.workout-add-btn{ width:100%; border:1px dashed var(--line); background:transparent; color:var(--ink-faint); border-radius:8px; padding:10px; font-family:'JetBrains Mono',monospace; font-size:11px; letter-spacing:0.08em; text-transform:uppercase; cursor:pointer; -webkit-tap-highlight-color:transparent; transition:border-color .2s, color .2s; }
.workout-add-btn:active,.workout-add-btn:hover{ border-color:var(--accent); color:var(--accent); }
/* Exercice ajouté : liseré discret pour le distinguer du programme d'origine. */
.exercise--added{ border-left:2px solid rgba(var(--accent-rgb),0.45); }
.exercise--added .exercise-notes{ font-style:italic; opacity:0.75; }
/* Retrait : à gauche, pour ne pas entrer en conflit avec la poignée de swap (à droite). */
.ex-remove-handle{ position:absolute; top:0; left:0; bottom:0; z-index:3; width:22px; border:none; border-right:1px solid var(--line); background:transparent; color:var(--ink-faint); font-size:11px; line-height:1; display:flex; align-items:center; justify-content:center; cursor:pointer; opacity:0.4; transition:opacity .15s ease, color .15s ease; -webkit-tap-highlight-color:transparent; }
.ex-remove-handle:hover,.ex-remove-handle:active{ opacity:1; color:var(--accent); }
.workout-finish-btn{ width:100%; border:1px solid var(--accent); background:transparent; color:var(--accent); border-radius:8px; padding:11px; font-family:'JetBrains Mono',monospace; font-size:11px; letter-spacing:0.08em; text-transform:uppercase; cursor:pointer; -webkit-tap-highlight-color:transparent; transition:background .2s, color .2s; }
.workout-finish-btn:active{ background:var(--accent); color:#fff; }
.workout--done-week .workout-finish{ display:none; }
/* Série + récup dans le calendrier */
.cal-streak{ margin-top:12px; font-size:13px; color:var(--ink-dim); text-align:center; }
.cal-streak b{ color:var(--accent); }
.cal-recov{ width:100%; margin-top:10px; border:1.5px dashed var(--line); background:var(--bg-card); color:var(--ink-dim); border-radius:11px; padding:11px; font-size:13.5px; cursor:pointer; font-family:inherit; }
.cal-recov.on{ border-style:solid; border-color:#2f6b43; color:#2f6b43; background:rgba(47,107,67,0.08); font-weight:600; }
/* ─── Routine beauté : boutons adaptatifs ─── */
.bday-adapt{ display:flex; flex-wrap:wrap; gap:8px; margin:2px 0 18px; }
.adapt-btn{ flex:1 1 30%; font-family:'JetBrains Mono',monospace; font-size:11.5px; letter-spacing:.02em; padding:10px 8px; border:1px solid var(--line); border-radius:6px; background:var(--bg-card); color:var(--ink-dim); cursor:pointer; transition:all .15s; }
.adapt-btn:hover{ border-color:var(--accent); color:var(--ink); }
.adapt-btn.on{ background:var(--accent); color:#fff; border-color:var(--accent); }
#beautyRoutine .check-row{ position:relative; } /* ancre la case .cb (absolute) à sa ligne → pas de saut de scroll */
#beautyRoutine .check-item.bx-hl .check-title{ color:var(--accent); }


/* ═══════════ ONGLET ESPRIT (apprentissage) ═══════════ */
.learn-sub{ color:var(--ink-dim); font-size:15px; line-height:1.6; margin-top:14px; max-width:56ch; }
.learn-card{
  display:flex; align-items:center; gap:14px;
  background:var(--bg-card); border:1px solid var(--line); border-radius:10px;
  padding:20px 20px; margin-bottom:14px;
  text-decoration:none; color:inherit; cursor:pointer;
  transition:border-color .18s ease, box-shadow .18s ease, transform .18s ease;
}
a.learn-card:hover{ border-color:var(--accent); box-shadow:0 4px 18px rgba(var(--accent-rgb),0.12); transform:translateY(-1px); }
a.learn-card:active{ transform:translateY(0); }
.learn-card-body{ flex:1; min-width:0; }
.learn-card-title{ font-family:'Fraunces',serif; font-weight:700; font-size:19px; color:var(--ink); margin-bottom:5px; }
.learn-card-desc{ color:var(--ink-dim); font-size:14px; line-height:1.55; }
.learn-card-meta{ display:flex; flex-wrap:wrap; gap:8px; margin-top:10px; }
.learn-card-meta span{
  font-family:'JetBrains Mono',monospace; font-size:9.5px; letter-spacing:0.08em; text-transform:uppercase;
  color:var(--accent-deep); background:rgba(var(--accent-rgb),0.08);
  border:1px solid rgba(var(--accent-rgb),0.25); border-radius:4px; padding:3px 8px;
}
.learn-arrow{ font-size:20px; color:var(--accent); flex:0 0 auto; transition:transform .18s ease; }
a.learn-card:hover .learn-arrow{ transform:translateX(3px); }
.learn-card--soon{ opacity:0.72; border-style:dashed; cursor:default; }
.learn-badge{
  font-family:'JetBrains Mono',monospace; font-size:9.5px; letter-spacing:0.12em; text-transform:uppercase;
  color:var(--ink-faint); border:1px dashed var(--line); border-radius:4px; padding:4px 9px; flex:0 0 auto;
}
/* 4 onglets : resserrer la tabbar sur petit écran */
@media(max-width:430px){
  .app-tabbar{ gap:2px; padding:12px 12px; }
  .app-tab{ letter-spacing:0.12em; padding:11px 4px; }
}

/* ─── HISTOGRAMME XP HEBDO (fiche progression) ─── */
.xp-hist{ padding:12px 14px 10px; }
.xp-hist-scroll{ display:flex; align-items:flex-end; gap:10px; overflow-x:auto; padding:4px 2px 2px; height:118px; -webkit-overflow-scrolling:touch; scrollbar-width:none; }
.xp-hist-scroll::-webkit-scrollbar{ display:none; }
.xph-col{ display:flex; flex-direction:column; align-items:center; justify-content:flex-end; gap:4px; flex:0 0 34px; height:100%; }
.xph-val{ font-family:'JetBrains Mono',monospace; font-size:8.5px; color:var(--ink-faint); }
.xph-bar{ width:22px; display:flex; flex-direction:column; justify-content:flex-end; border-radius:5px 5px 2px 2px; overflow:hidden; }
.xph-seg{ width:100%; display:block; }
.xph-lab{ font-family:'JetBrains Mono',monospace; font-size:8.5px; color:var(--ink-faint); white-space:nowrap; }
.xph-legend{ display:flex; gap:12px; align-items:center; flex-wrap:wrap; margin-top:8px; font-family:'JetBrains Mono',monospace; font-size:9.5px; color:var(--ink-dim); }
.xph-legend i{ display:inline-block; width:9px; height:9px; border-radius:2px; margin-right:4px; vertical-align:-1px; }
.xph-hint{ margin-left:auto; color:var(--ink-faint); }
.prog-god-eta{ font-family:'JetBrains Mono',monospace; font-size:10.5px; color:inherit; opacity:0.92; margin-top:7px; }

/* ─── FEUX D'ARTIFICE ─── */
.fw-p{ position:fixed; z-index:9530; width:7px; height:7px; border-radius:50%; pointer-events:none; animation:fwPop 1.1s cubic-bezier(.15,.75,.4,1) forwards; }
@keyframes fwPop{ 0%{ transform:translate(0,0) scale(1); opacity:1; } 70%{ opacity:1; } 100%{ transform:translate(var(--fx),var(--fy)) scale(.3); opacity:0; } }

/* ─── PARTENAIRE (menu déroulant + annuaire) ─── */
.sex-partner-row{ display:flex; gap:8px; }
.sex-partner-sel{ flex:1; min-width:0; padding:10px 11px; border:1px solid var(--line); border-radius:9px; background:var(--bg); color:var(--ink); font-size:15px; font-family:inherit; }
.sex-people-btn{ flex:0 0 auto; width:46px; border:1px solid var(--line); border-radius:9px; background:var(--bg-card); font-size:18px; cursor:pointer; }
.sex-entry-partner{ background:none; border:none; padding:0; color:#c2185b; font-weight:600; cursor:pointer; font-size:inherit; font-family:inherit; text-decoration:underline dotted; }

/* ─── ANNUAIRE PERSONNES ─── */
.people-backdrop{ z-index:9610; }
.people-sheet{ z-index:9611; }
.pp-toolbar{ display:flex; gap:8px; margin:10px 0 6px; }
.pp-search{ flex:1; min-width:0; padding:9px 11px; border:1px solid var(--line); border-radius:9px; background:var(--bg-card); font-size:14px; color:var(--ink); font-family:inherit; }
.pp-btn{ border:1px solid var(--line); background:var(--bg-card); color:var(--ink); border-radius:9px; padding:9px 12px; font-size:13.5px; cursor:pointer; font-family:inherit; white-space:nowrap; }
.pp-btn-ghost{ width:100%; margin:4px 0 2px; color:var(--ink-dim); }
.pp-btn-danger{ width:100%; margin-top:14px; color:#a02020; border-color:#d8b0a8; }
.pp-import-row{ margin-bottom:4px; }
.pp-count{ font-family:'JetBrains Mono',monospace; font-size:10px; color:var(--ink-faint); margin:6px 0 8px; }
.pp-row{ display:flex; align-items:center; gap:11px; width:100%; text-align:left; background:var(--bg-card); border:1px solid var(--line); border-radius:12px; padding:9px 11px; margin-bottom:7px; cursor:pointer; font-family:inherit; }
.pp-thumb{ width:40px; height:40px; border-radius:50%; object-fit:cover; flex:0 0 auto; display:flex; align-items:center; justify-content:center; font-size:19px; background:var(--bg-elevated); }
.pp-row-body{ min-width:0; flex:1; display:block; }
.pp-row-name{ display:block; font-family:'Fraunces',serif; font-size:16px; font-weight:600; color:var(--ink); }
.pp-row-sub{ display:block; font-family:'JetBrains Mono',monospace; font-size:9.5px; color:var(--ink-faint); margin-top:2px; overflow:hidden; text-overflow:ellipsis; white-space:nowrap; }
.pp-head{ margin:8px 0 2px; }
.pp-back{ background:none; border:none; color:var(--ink-dim); font-size:14px; cursor:pointer; padding:6px 0; font-family:inherit; }
.pp-id{ display:flex; flex-direction:column; align-items:center; gap:8px; margin:6px 0 14px; }
.pp-photo{ width:86px; height:86px; border-radius:50%; object-fit:cover; border:2px solid var(--line); cursor:pointer; }
.pp-photo-ph{ display:flex; align-items:center; justify-content:center; font-size:30px; background:var(--bg-elevated); }
.pp-name-input{ text-align:center; font-family:'Fraunces',serif; font-size:21px; font-weight:600; border:none; border-bottom:1.5px dashed var(--line); background:transparent; color:var(--ink); padding:4px 8px; max-width:90%; }
.pp-stats{ font-family:'JetBrains Mono',monospace; font-size:10px; color:var(--ink-faint); }
.pp-fields{ display:flex; flex-direction:column; gap:10px; margin-bottom:12px; }
.pp-field-top{ display:flex; align-items:center; justify-content:space-between; margin-bottom:3px; }
.pp-field-top label{ font-family:'JetBrains Mono',monospace; font-size:9.5px; letter-spacing:0.08em; text-transform:uppercase; color:var(--ink-dim); }
.pp-field-del{ background:none; border:none; color:var(--ink-faint); font-size:11px; cursor:pointer; padding:2px 5px; }
.pp-field-del:hover{ color:#a02020; }
.pp-input{ width:100%; box-sizing:border-box; padding:9px 11px; border:1px solid var(--line); border-radius:9px; background:var(--bg-card); color:var(--ink); font-size:14.5px; font-family:inherit; }
textarea.pp-input{ min-height:84px; resize:vertical; }

/* ─── SPORT EN CHAMBRE : sous-onglets · filtres · bisou ─── */
.sex-tabs{ display:flex; gap:6px; margin:10px 0 14px; background:var(--bg-elevated); border-radius:11px; padding:4px; }
.sex-tab{ flex:1; border:none; background:transparent; color:var(--ink-dim); font-family:'JetBrains Mono',monospace; font-size:11px; letter-spacing:0.02em; padding:9px 4px; border-radius:8px; cursor:pointer; white-space:nowrap; }
.sex-tab.on{ background:var(--bg-card); color:var(--ink); box-shadow:0 2px 8px -3px rgba(0,0,0,0.25); font-weight:700; }
.sex-newbtn{ margin-bottom:10px; }
.sex-kind{ display:flex; gap:8px; margin-bottom:12px; }
.sex-filters{ display:flex; gap:6px; flex-wrap:wrap; margin:4px 0 8px; }
.sex-filters select{ flex:1; min-width:96px; padding:8px 9px; border:1px solid var(--line); border-radius:9px; background:var(--bg-card); color:var(--ink); font-size:12.5px; font-family:inherit; }
.sex-f-reset{ flex:0 0 auto; width:36px; border:1px solid var(--line); border-radius:9px; background:var(--bg-card); color:var(--ink-dim); cursor:pointer; }
.sxs-rank{ font-size:13.5px; color:var(--ink); margin-top:4px; }
.sxs-rank small{ color:var(--ink-faint); font-family:'JetBrains Mono',monospace; font-size:9.5px; }

/* ─── FICHE PERSONNE v3 ─── */
.pp-id-row{ display:flex; align-items:center; gap:18px; justify-content:center; }
.pp-note-finale{ text-align:center; font-family:'Fraunces',serif; font-style:italic; color:#c2185b; }
.pp-note-finale b{ font-size:34px; font-weight:600; }
.pp-note-finale small{ font-size:14px; opacity:0.7; }
.pp-nf-k{ display:block; font-family:'JetBrains Mono',monospace; font-style:normal; font-size:8.5px; letter-spacing:0.14em; text-transform:uppercase; color:var(--ink-faint); margin-top:2px; }
.pf-sec{ font-family:'JetBrains Mono',monospace; font-size:10.5px; letter-spacing:0.12em; text-transform:uppercase; color:var(--ink-dim); border-bottom:1px solid var(--line); padding-bottom:5px; margin:20px 0 10px; }
.pf-sel{ width:100%; box-sizing:border-box; padding:9px 11px; border:1px solid var(--line); border-radius:9px; background:var(--bg-card); color:var(--ink); font-size:14px; font-family:inherit; }
.pf-addch{ background:none; border:1px solid var(--line); border-radius:7px; color:var(--ink-faint); font-size:12px; width:24px; height:22px; line-height:1; cursor:pointer; }
.pf-addch:hover{ color:var(--ink); border-color:var(--ink-dim); }
.pf-chips{ margin-top:2px; }
.pf-auto{ background:var(--bg-card); border:1px solid var(--line); border-radius:12px; padding:11px 13px; }
.pf-auto-row{ display:flex; justify-content:space-between; align-items:baseline; gap:10px; padding:5px 0; border-bottom:1px dashed var(--line); font-size:13.5px; color:var(--ink-dim); }
.pf-auto-row:last-of-type{ border-bottom:none; }
.pf-auto-row b{ color:var(--ink); text-align:right; }
.pf-auto-sub{ font-family:'JetBrains Mono',monospace; font-size:10px; color:var(--ink-faint); padding:6px 0 2px; }
.pf-auto-lab{ font-family:'JetBrains Mono',monospace; font-size:9.5px; letter-spacing:0.1em; text-transform:uppercase; color:var(--ink-faint); margin:10px 0 6px; }

/* ─── ALBUM PHOTOS ─── */
.pp-album{ display:flex; gap:7px; flex-wrap:wrap; justify-content:center; margin-top:10px; }
.pp-alb-th{ width:52px; height:52px; border-radius:10px; object-fit:cover; border:1px solid var(--line); cursor:pointer; }
.pp-alb-add{ width:52px; height:52px; border-radius:10px; border:1.5px dashed var(--line); background:var(--bg-card); color:var(--ink-faint); font-size:20px; cursor:pointer; }
.pp-viewer{ position:fixed; inset:0; z-index:9700; background:rgba(10,8,4,0.92); display:none; flex-direction:column; align-items:center; justify-content:center; gap:16px; padding:20px; }
.pp-viewer.show{ display:flex; }
.pp-viewer img{ max-width:100%; max-height:78vh; border-radius:12px; box-shadow:0 20px 60px -20px rgba(0,0,0,0.8); }
.pp-viewer-del{ border:1px solid rgba(255,255,255,0.35); background:transparent; color:#fff; border-radius:9px; padding:9px 14px; font-size:13px; cursor:pointer; }

/* ─── FICHE PERSONNE : anti-chevauchement + mode lecture/édition ─── */
.pp-field{ margin-bottom:16px; }
.pp-field-top{ min-height:18px; }
.pf-datehint{ font-family:'JetBrains Mono',monospace; font-size:10px; color:var(--ink-faint); margin-top:4px; }
.pp-editbtn{ margin-left:auto; border:1px solid var(--line); background:var(--bg-card); color:var(--ink); border-radius:9px; padding:7px 13px; font-size:13px; cursor:pointer; font-family:inherit; }
.pp-editbtn.on{ background:var(--accent,#c2185b); border-color:var(--accent,#c2185b); color:#fff; }
.pp-head{ display:flex; align-items:center; gap:10px; }
.pp-photo-wrap{ position:relative; display:inline-block; }
.pp-flag{ position:absolute; bottom:-2px; right:-4px; font-size:22px; filter:drop-shadow(0 1px 2px rgba(0,0,0,0.4)); }
.pp-name-view{ text-align:center; font-family:'Fraunces',serif; font-size:22px; font-weight:600; color:var(--ink); padding:4px 8px; }
.pp-photo{ cursor:pointer; }

/* Lecture seule */
.pf-ro{ display:flex; justify-content:space-between; align-items:baseline; gap:14px; padding:7px 0; border-bottom:1px dashed var(--line); }
.pf-ro:last-of-type{ border-bottom:none; }
.pf-ro-lab{ font-size:13px; color:var(--ink-dim); flex:0 0 auto; max-width:45%; }
.pf-ro-v{ font-size:14.5px; color:var(--ink); text-align:right; font-weight:500; }
.pf-ro-long{ font-size:14px; color:var(--ink); line-height:1.5; text-align:left; flex:1; }
.pf-ro .sex-entry-tags{ justify-content:flex-end; }
.pf-ro-gauge{ display:flex; align-items:center; gap:8px; justify-content:flex-end; }
.pf-ro-bar{ flex:0 0 80px; width:80px; height:6px; border-radius:3px; background:var(--line); overflow:hidden; }
.pf-ro-bar span{ display:block; height:100%; border-radius:3px; }
.pf-ro-gauge b{ font-family:'JetBrains Mono',monospace; font-size:13px; color:var(--ink); min-width:32px; text-align:right; }
.pf-ro-gauge small{ color:var(--ink-faint); font-size:10px; min-width:22px; text-align:left; }

/* Tri de la liste */
.pp-sortrow{ display:flex; align-items:center; gap:8px; margin:2px 0 6px; }
.pp-sort-k{ font-family:'JetBrains Mono',monospace; font-size:10px; letter-spacing:0.08em; text-transform:uppercase; color:var(--ink-faint); }
.pp-sort{ flex:1; padding:8px 10px; border:1px solid var(--line); border-radius:9px; background:var(--bg-card); color:var(--ink); font-size:13px; font-family:inherit; }
.pp-thumb-wrap{ position:relative; flex:0 0 auto; }
.pp-thumb-flag{ position:absolute; bottom:-2px; right:-3px; font-size:14px; filter:drop-shadow(0 1px 1px rgba(0,0,0,0.4)); }

/* ─── SOUVENIRS : en-tête de formulaire + édition ─── */
.sex-formhead{ display:flex; align-items:center; justify-content:space-between; margin-bottom:10px; }
.sex-formhead-t{ font-family:'Fraunces',serif; font-size:16px; font-weight:600; color:var(--ink); }
.sex-formcancel{ width:32px; height:32px; border:1px solid var(--line); border-radius:8px; background:var(--bg-card); color:var(--ink-dim); font-size:15px; cursor:pointer; line-height:1; }
.sex-entry-actions{ display:flex; gap:14px; align-items:center; margin-top:8px; }
.sex-entry-edit{ background:none; border:none; padding:0; color:var(--ink-dim); font-size:12px; cursor:pointer; font-family:inherit; }
.sex-entry-edit:hover{ color:#c2185b; }

/* ─── PROFIL ROBOT IDÉAL (stats) ─── */
.ip-card{ background:var(--bg-card); border:1px solid var(--line); border-radius:14px; padding:14px 15px; }
.ip-intro{ font-size:12.5px; color:var(--ink-dim); line-height:1.5; margin-bottom:10px; }
.ip-rows{ display:flex; flex-direction:column; }
.ip-row{ display:grid; grid-template-columns:104px 1fr auto; align-items:baseline; gap:8px; padding:7px 0; border-bottom:1px dashed var(--line); }
.ip-row:last-child{ border-bottom:none; }
.ip-lab{ font-size:12.5px; color:var(--ink-dim); }
.ip-val{ font-family:'Fraunces',serif; font-size:15px; font-weight:600; color:var(--ink); }
.ip-note{ font-family:'JetBrains Mono',monospace; font-size:11px; color:#c2185b; white-space:nowrap; text-align:right; }
.ip-note small{ color:var(--ink-faint); font-size:9px; }
.ip-contrasts{ margin-top:10px; display:flex; flex-direction:column; gap:7px; }
.ip-contrast{ background:rgba(194,24,91,0.07); border:1px solid rgba(194,24,91,0.18); border-radius:10px; padding:9px 11px; font-size:12.5px; color:var(--ink-dim); line-height:1.45; }
.ip-contrast b{ color:var(--ink); }
.ip-missing{ margin-top:9px; padding-top:9px; border-top:1px dashed var(--line); font-family:'JetBrains Mono',monospace; font-size:10px; color:var(--ink-faint); line-height:1.5; }

/* ─── Toggle profil idéal ─── */
.ip-toggle{ display:flex; gap:6px; margin-bottom:10px; background:var(--bg-elevated); border-radius:10px; padding:4px; }
.ip-tgl{ flex:1; border:none; background:transparent; color:var(--ink-dim); font-family:'JetBrains Mono',monospace; font-size:10.5px; padding:8px 4px; border-radius:7px; cursor:pointer; line-height:1.3; }
.ip-tgl.on{ background:var(--bg-card); color:var(--ink); font-weight:700; box-shadow:0 2px 6px -3px rgba(0,0,0,0.25); }

/* ─── Satisfaction par nationalité ─── */
.ns-note, .hm-note{ font-size:11.5px; color:var(--ink-faint); line-height:1.45; margin-bottom:9px; }
.ns-list{ display:flex; flex-direction:column; gap:6px; }
.ns-row{ display:grid; grid-template-columns:1fr 90px auto; align-items:center; gap:9px; }
.ns-nat{ font-size:13.5px; color:var(--ink); white-space:nowrap; overflow:hidden; text-overflow:ellipsis; }
.ns-bar{ height:7px; border-radius:4px; background:var(--line); overflow:hidden; }
.ns-bar span{ display:block; height:100%; border-radius:4px; background:linear-gradient(90deg,#6ac0ff,#c2185b); }
.ns-val{ font-family:'JetBrains Mono',monospace; font-size:11px; color:var(--ink); white-space:nowrap; text-align:right; }
.ns-val small{ color:var(--ink-faint); font-size:9px; }

/* ─── Heatmap mensuelle ─── */
.hm-grid{ display:grid; grid-template-columns:repeat(4,1fr); gap:7px; }
.hm-cell{ border-radius:9px; padding:9px 4px; display:flex; flex-direction:column; align-items:center; gap:2px; border:1px solid rgba(0,0,0,0.05); }
.hm-mo{ font-family:'JetBrains Mono',monospace; font-size:10.5px; color:var(--ink-dim); }
.hm-n{ font-family:'Fraunces',serif; font-size:17px; font-weight:600; color:var(--ink); }

/* ─── Transformation : bouton relevé + rythme ─── */
.meas-newbtn{ width:100%; border:1.5px dashed var(--line); background:var(--bg-card); color:var(--accent,#b8501e); border-radius:11px; padding:11px; font-size:14px; font-weight:600; cursor:pointer; font-family:inherit; margin-bottom:12px; }
.tf-rate{ color:var(--accent,#b8501e); font-weight:600; }

/* ─── Adhérence dans le temps ─── */
.ad-scroll{ display:flex; align-items:flex-end; gap:9px; overflow-x:auto; padding:6px 2px 2px; height:104px; -webkit-overflow-scrolling:touch; scrollbar-width:none; }
.ad-scroll::-webkit-scrollbar{ display:none; }
.ad-col{ display:flex; flex-direction:column; align-items:center; justify-content:flex-end; gap:4px; flex:0 0 30px; height:100%; }
.ad-val{ font-family:'JetBrains Mono',monospace; font-size:9px; color:var(--ink-faint); white-space:nowrap; }
.ad-bar{ width:22px; display:flex; align-items:flex-end; justify-content:center; }
.ad-bar span{ width:100%; display:block; border-radius:5px 5px 2px 2px; }
.ad-full{ background:#2f6b43; } .ad-mid{ background:#c98a2b; } .ad-low{ background:#b8501e; }
.ad-lab{ font-family:'JetBrains Mono',monospace; font-size:8.5px; color:var(--ink-faint); white-space:nowrap; }
.ad-legend{ display:flex; gap:12px; margin-top:8px; font-family:'JetBrains Mono',monospace; font-size:9.5px; color:var(--ink-dim); }
.ad-legend i{ display:inline-block; width:9px; height:9px; border-radius:2px; margin-right:4px; vertical-align:-1px; }

/* ─── Personnes : bascule liste / pellicule ─── */
.pp-viewtoggle{ display:flex; gap:6px; margin:2px 0 8px; background:var(--bg-elevated); border-radius:9px; padding:3px; }
.pp-vt{ flex:1; border:none; background:transparent; color:var(--ink-dim); font-family:'JetBrains Mono',monospace; font-size:11px; padding:7px 4px; border-radius:7px; cursor:pointer; }
.pp-vt.on{ background:var(--bg-card); color:var(--ink); font-weight:700; box-shadow:0 2px 6px -3px rgba(0,0,0,0.25); }
.pp-gallery{ display:grid; grid-template-columns:1fr 1fr; gap:10px; }
.pp-gcard{ position:relative; border:none; padding:0; border-radius:14px; overflow:hidden; cursor:pointer; aspect-ratio:3/4; background:var(--bg-elevated); display:block; }
.pp-gphoto{ width:100%; height:100%; object-fit:cover; display:block; }
.pp-gphoto-ph{ display:flex; align-items:center; justify-content:center; font-size:44px; width:100%; height:100%; }
.pp-gflag{ position:absolute; top:7px; left:7px; font-size:20px; filter:drop-shadow(0 1px 2px rgba(0,0,0,0.5)); }
.pp-gnote{ position:absolute; top:7px; right:7px; background:rgba(0,0,0,0.55); color:#fff; font-family:'JetBrains Mono',monospace; font-size:11px; font-weight:700; padding:3px 7px; border-radius:20px; }
.pp-gname{ position:absolute; left:0; right:0; bottom:0; padding:18px 10px 9px; color:#fff; font-family:'Fraunces',serif; font-size:15px; font-weight:600; text-align:left; background:linear-gradient(transparent, rgba(0,0,0,0.78)); text-shadow:0 1px 3px rgba(0,0,0,0.6); }

/* ─── Engagement du soir + Contrats ─── */
.engage-host{ display:flex; flex-direction:column; gap:10px; margin:0 0 4px; }
.eng-cta, .con-cta{ width:100%; border:1.5px dashed var(--line); background:var(--bg-card); color:var(--accent,#b8501e); border-radius:12px; padding:12px; font-size:14px; font-weight:600; cursor:pointer; font-family:inherit; }
.eng-card, .con-card{ background:var(--bg-card); border:1px solid var(--line); border-radius:14px; padding:13px 15px; display:flex; flex-direction:column; gap:8px; }
.eng-kept{ border-color:#2f6b43; background:rgba(47,107,67,0.07); }
.con-ok{ border-color:#2f6b43; background:rgba(47,107,67,0.07); }
.eng-k, .con-k{ font-family:'JetBrains Mono',monospace; font-size:10px; letter-spacing:0.1em; text-transform:uppercase; color:var(--ink-dim); }
.eng-body{ font-family:'Fraunces',serif; font-size:16px; font-weight:600; color:var(--ink); }
.eng-status{ font-family:'JetBrains Mono',monospace; font-size:11px; color:var(--ink-faint); }
.eng-kept .eng-status{ color:#2f6b43; font-weight:700; }
.eng-days{ display:flex; gap:8px; }
.eng-day{ flex:1; border:1px solid var(--line); background:var(--bg); color:var(--ink-dim); border-radius:8px; padding:8px; font-size:13px; cursor:pointer; font-family:inherit; }
.eng-day.on{ background:var(--accent,#b8501e); border-color:var(--accent,#b8501e); color:#fff; font-weight:600; }
.eng-in{ width:100%; box-sizing:border-box; padding:9px 11px; border:1px solid var(--line); border-radius:9px; background:var(--bg); color:var(--ink); font-size:14px; font-family:inherit; }
.eng-row{ display:flex; gap:8px; } .eng-row .eng-in{ flex:1; min-width:0; }
.eng-btn{ border:none; background:var(--accent,#b8501e); color:#fff; border-radius:10px; padding:11px; font-size:14px; font-weight:600; cursor:pointer; font-family:inherit; }
.eng-btn-ghost{ border:none; background:transparent; color:var(--ink-faint); font-size:12.5px; cursor:pointer; font-family:inherit; padding:4px; }
.con-goal{ font-size:14px; color:var(--ink); } .con-goal b{ color:var(--accent,#b8501e); }
.con-prog{ font-family:'JetBrains Mono',monospace; font-size:12px; color:var(--ink-dim); } .con-prog b{ color:var(--ink); }
.con-rule{ font-family:'JetBrains Mono',monospace; font-size:9.5px; color:var(--ink-faint); line-height:1.5; }
.con-field{ display:flex; flex-direction:column; gap:5px; } .con-field label{ font-size:12.5px; color:var(--ink-dim); } .con-field b{ color:var(--accent,#b8501e); }
.con-field input[type=range]{ width:100%; }
.con-step{ display:flex; align-items:center; gap:14px; } .con-step button{ width:34px; height:34px; border:1px solid var(--line); background:var(--bg); border-radius:8px; font-size:18px; cursor:pointer; } .con-step b{ font-size:18px; min-width:20px; text-align:center; }
.con-check{ display:flex; align-items:center; gap:8px; font-size:13.5px; color:var(--ink); }

/* ─── Bulle Progression : zone cliquable + 2 boutons Engagement/Contrat ─── */
.cadprog-progress{ padding-bottom:12px; }
.cp-openzone{ display:flex; flex-direction:column; flex:1; cursor:pointer; }
.cp-actions{ display:flex; gap:7px; margin-top:12px; }
.cp-act{ flex:1; display:flex; flex-direction:column; align-items:center; gap:2px; border:1px solid var(--line); background:var(--bg); border-radius:10px; padding:8px 4px; font-size:17px; cursor:pointer; font-family:inherit; -webkit-tap-highlight-color:transparent; }
.cp-act span{ font-family:'JetBrains Mono',monospace; font-size:9px; letter-spacing:0.03em; color:var(--ink-dim); text-transform:uppercase; }
.cp-act.on{ border-color:var(--accent); background:rgba(var(--accent-rgb),0.09); }
.cp-act.on span{ color:var(--accent); font-weight:700; }

/* ─── Sheets Engagement / Contrat ─── */
.ec-sheet{ z-index:9605; }
.ec-lbl{ font-family:'JetBrains Mono',monospace; font-size:10px; letter-spacing:0.1em; text-transform:uppercase; color:var(--ink-faint); margin:16px 0 8px; }
.ec-today{ background:var(--bg-elevated); border-radius:11px; padding:10px 13px; font-size:13.5px; color:var(--ink-dim); margin-top:6px; }
.ec-today.ok{ background:rgba(47,107,67,0.1); color:#2f6b43; font-weight:600; }
.ec-days{ display:flex; gap:8px; }
.ec-day{ flex:1; border:1px solid var(--line); background:var(--bg-card); color:var(--ink-dim); border-radius:10px; padding:10px; font-size:14px; cursor:pointer; font-family:inherit; }
.ec-day.on{ background:var(--accent); border-color:var(--accent); color:#fff; font-weight:600; }
.ec-wins{ display:flex; flex-direction:column; gap:8px; }
.ec-win{ display:flex; align-items:center; gap:12px; border:1.5px solid var(--line); background:var(--bg-card); border-radius:12px; padding:11px 13px; cursor:pointer; font-family:inherit; text-align:left; }
.ec-win.on{ border-color:var(--accent); background:rgba(var(--accent-rgb),0.07); }
.ec-win-emo{ font-size:24px; }
.ec-win-main{ flex:1; display:flex; flex-direction:column; }
.ec-win-t{ font-family:'Fraunces',serif; font-size:16px; font-weight:600; color:var(--ink); }
.ec-win-sub{ font-family:'JetBrains Mono',monospace; font-size:10px; color:var(--ink-faint); }
.ec-win-bonus{ font-family:'JetBrains Mono',monospace; font-size:11px; color:var(--ink-faint); white-space:nowrap; }
.ec-win-bonus.pos{ color:#2f6b43; font-weight:700; }
.ec-in{ width:100%; box-sizing:border-box; margin-top:14px; padding:11px 13px; border:1px solid var(--line); border-radius:10px; background:var(--bg-card); color:var(--ink); font-size:15px; font-family:inherit; }
.ec-seal{ width:100%; margin-top:16px; border:none; background:var(--accent); color:#fff; border-radius:12px; padding:14px; font-size:15px; font-weight:700; cursor:pointer; font-family:inherit; }
.ec-con-intro, .ec-con-note{ font-size:12.5px; color:var(--ink-faint); line-height:1.5; margin:6px 0 14px; }
.ec-con-note{ margin:12px 0 0; }
.ec-con-active{ background:var(--bg-elevated); border-radius:14px; padding:16px; text-align:center; }
.ec-con-active.ok{ background:rgba(47,107,67,0.1); }
.ec-con-stake{ font-family:'Fraunces',serif; font-size:26px; font-weight:600; color:var(--accent); }
.ec-con-goal{ font-size:15px; color:var(--ink); margin-top:2px; }
.ec-con-prog{ font-family:'JetBrains Mono',monospace; font-size:13px; color:var(--ink-dim); margin-top:10px; }
.con-field{ display:flex; flex-direction:column; gap:6px; margin:14px 0; } .con-field label{ font-size:13px; color:var(--ink-dim); } .con-field b{ color:var(--accent); }
.con-field input[type=range]{ width:100%; accent-color:var(--accent); }
.con-step{ display:flex; align-items:center; gap:16px; } .con-step button{ width:36px; height:36px; border:1px solid var(--line); background:var(--bg-card); border-radius:9px; font-size:20px; cursor:pointer; } .con-step b{ font-size:20px; min-width:22px; text-align:center; color:var(--ink); }
.con-check{ display:flex; align-items:center; gap:9px; font-size:14px; color:var(--ink); margin:8px 0; } .con-check input{ width:18px; height:18px; accent-color:var(--accent); }
.con-rule{ font-family:'JetBrains Mono',monospace; font-size:11px; color:var(--ink-faint); line-height:1.6; } .con-rule b{ color:var(--ink); }

/* ─── Animation poignée de main ─── */
.handshake-ov{ position:fixed; inset:0; z-index:9700; display:flex; flex-direction:column; align-items:center; justify-content:center; gap:14px; background:rgba(24,24,16,0); pointer-events:none; opacity:0; transition:opacity .25s ease; }
.handshake-ov.show{ opacity:1; background:rgba(24,24,16,0.35); }
.handshake-emo{ font-size:96px; transform:scale(.3) rotate(-12deg); opacity:0; }
.handshake-ov.show .handshake-emo{ animation:hshake .8s cubic-bezier(.2,.9,.3,1.2) forwards; }
.handshake-txt{ font-family:'Fraunces',serif; font-size:24px; font-weight:600; color:#fff; opacity:0; transform:translateY(8px); }
.handshake-ov.show .handshake-txt{ animation:hstxt .5s ease .35s forwards; }
@keyframes hshake{ 0%{ transform:scale(.3) rotate(-12deg); opacity:0; } 55%{ transform:scale(1.15) rotate(6deg); opacity:1; } 70%{ transform:scale(1) rotate(-4deg); } 82%{ transform:scale(1.05) rotate(3deg); } 100%{ transform:scale(1) rotate(0); opacity:1; } }
@keyframes hstxt{ to{ opacity:1; transform:translateY(0); } }

/* ─── Autre sport / aventure ─── */
.adv-card{ display:flex; align-items:center; gap:12px; width:100%; box-sizing:border-box; text-align:left; background:linear-gradient(135deg, rgba(47,107,67,0.10), rgba(47,107,67,0.04)); border:1px solid rgba(47,107,67,0.35); border-radius:14px; padding:13px 15px; margin:22px 0 18px; cursor:pointer; font-family:inherit; -webkit-tap-highlight-color:transparent; }
#statsExportBtn{ margin-top:16px; }
.adv-ic{ font-size:26px; line-height:1; }
.adv-body{ flex:1; display:flex; flex-direction:column; }
.adv-t{ font-family:'Fraunces',serif; font-size:16px; font-weight:600; color:var(--ink); }
.adv-sub{ font-family:'JetBrains Mono',monospace; font-size:10.5px; color:var(--ink-faint); margin-top:2px; }
.adv-sheet{ z-index:9605; }
.adv-grid{ display:grid; grid-template-columns:repeat(3,1fr); gap:9px; }
.adv-chip{ display:flex; flex-direction:column; align-items:center; gap:5px; border:1px solid var(--line); background:var(--bg-card); border-radius:12px; padding:12px 6px; cursor:pointer; font-family:inherit; font-size:12.5px; color:var(--ink); }
.adv-chip:active{ transform:scale(.95); }
.adv-chip-emo{ font-size:26px; }
/* Entrée du jour : durée + effort ajustables, et ce que ça crédite par muscle. */
.adv-entry{ margin-top:9px; padding:11px 13px; border:1px solid var(--line); border-radius:10px; background:var(--bg-card); }
.adv-entry-h{ display:flex; align-items:center; justify-content:space-between; gap:8px; }
.adv-entry-t{ font-size:14px; font-weight:600; color:var(--ink); }
.adv-del{ border:none; background:none; color:var(--ink-faint); font-size:15px; cursor:pointer; padding:2px 6px; }
.adv-ctrl{ display:flex; align-items:center; gap:10px; margin-top:8px; }
.adv-step{ width:32px; height:32px; border-radius:8px; border:1px solid var(--line); background:var(--bg-elevated);
  color:var(--ink); font-size:17px; line-height:1; cursor:pointer; font-family:inherit; }
.adv-step:active{ transform:scale(.92); }
.adv-dur{ font-family:'JetBrains Mono',monospace; font-size:13.5px; min-width:64px; text-align:center; }
.adv-effs{ display:flex; gap:6px; margin-top:8px; }
.adv-eff{ flex:1; padding:6px 4px; border-radius:8px; border:1px solid var(--line); background:var(--bg-elevated);
  color:var(--ink-dim); font-family:inherit; font-size:12px; cursor:pointer; }
.adv-eff.on{ border-color:var(--accent); color:var(--accent); background:rgba(var(--accent-rgb),0.08); font-weight:600; }
.adv-musc{ display:flex; flex-wrap:wrap; gap:5px 9px; margin-top:9px; padding-top:8px; border-top:1px dashed var(--line);
  font-size:11.5px; color:var(--ink-dim); }
.adv-musc b{ font-family:'JetBrains Mono',monospace; color:#2e5d8a; }
.adv-musc-none{ color:var(--ink-faint); font-style:italic; }
@media(prefers-color-scheme:dark){ .adv-musc b{ color:#8ab4e0; } }


/* ═══ Esprit : lanceur compact ═══ */
.learn-launcher{ display:flex; flex-direction:column; gap:7px; }
.ll-group{ font-family:'JetBrains Mono',monospace; font-size:10px; letter-spacing:0.18em; text-transform:uppercase; color:var(--accent-deep); margin:14px 2px 2px; }
.ll-group:first-child{ margin-top:0; }
.ll-row{ display:flex; align-items:center; gap:12px; background:var(--bg-card); border:1px solid var(--line); border-radius:9px; padding:11px 14px; text-decoration:none; color:inherit; transition:border-color .15s ease, transform .15s ease; }
.ll-row:hover{ border-color:var(--accent); transform:translateY(-1px); }
.ll-emo{ flex:0 0 30px; font-size:20px; text-align:center; }
.ll-tx{ flex:1; min-width:0; }
.ll-t{ display:block; font-family:'Fraunces',serif; font-weight:700; font-size:16px; color:var(--ink); line-height:1.2; }
.ll-d{ display:block; font-size:12.5px; color:var(--ink-faint); margin-top:1px; overflow:hidden; text-overflow:ellipsis; white-space:nowrap; }
.ll-arrow{ flex:0 0 auto; color:var(--accent); font-size:16px; }

/* ── Méta de séance : puces « séries dures par muscle » dans l'en-tête ── */
.workout-muscles{ display:flex; flex-wrap:wrap; align-items:center; gap:5px; margin-top:10px; }
.workout-muscles .wm-lead{
  font-family:'JetBrains Mono',monospace; font-size:9px; letter-spacing:0.18em;
  text-transform:uppercase; color:var(--ink-faint); margin-right:2px;
}
.workout-muscles .wm-chip{
  font-family:'JetBrains Mono',monospace; font-size:10px; letter-spacing:0.03em;
  color:var(--ink-dim); background:rgba(var(--accent-rgb),0.07);
  border:1px solid rgba(var(--accent-rgb),0.18); border-radius:20px; padding:2.5px 9px;
  white-space:nowrap;
}
.workout-muscles .wm-chip b{ color:var(--accent); font-weight:600; }

/* ── Swap : changer carrément de muscle ── */
.swap-groups-head{ font-family:'JetBrains Mono',monospace; font-size:10px; letter-spacing:0.2em; text-transform:uppercase; color:var(--ink-faint); margin:18px 0 8px; }
.swap-groups{ display:flex; flex-wrap:wrap; gap:6px; padding-bottom:6px; }
.swap-group{ font-family:'JetBrains Mono',monospace; font-size:10.5px; color:var(--ink-dim);
  background:none; border:1px solid var(--line); border-radius:20px; padding:5px 10px; cursor:pointer; }
.swap-group.is-on{ color:var(--accent); border-color:var(--accent); background:rgba(var(--accent-rgb),0.08); }

/* ── Mode guidé (player) ── */
body.pl-open{ overflow:hidden; }
.player{ position:fixed; inset:0; z-index:800; background:var(--bg, #f5efe6); display:flex; flex-direction:column; }
.pl-top{ display:flex; align-items:center; gap:12px; padding:14px 16px 8px; }
.pl-close{ background:none; border:1px solid var(--line); border-radius:50%; width:34px; height:34px; font-size:15px; color:var(--ink-dim); cursor:pointer; flex:none; }
.pl-sess{ flex:1; font-family:'Fraunces',serif; font-size:17px; white-space:nowrap; overflow:hidden; text-overflow:ellipsis; }
.pl-count{ font-family:'JetBrains Mono',monospace; font-size:12px; color:var(--ink-dim); }
.pl-bar{ height:4px; margin:0 16px; background:rgba(var(--accent-rgb),0.12); border-radius:2px; overflow:hidden; }
.pl-bar span{ display:block; height:100%; width:0; background:var(--accent); border-radius:2px; transition:width .45s ease; }
.pl-card{ flex:1; overflow-y:auto; -webkit-overflow-scrolling:touch; padding:18px 20px 24px; display:flex; flex-direction:column; align-items:center; text-align:center; }
.pl-muscle{ font-family:'JetBrains Mono',monospace; font-size:10.5px; letter-spacing:0.18em; text-transform:uppercase; color:var(--accent); background:rgba(var(--accent-rgb),0.09); border-radius:20px; padding:4px 12px; }
.pl-name{ font-family:'Fraunces',serif; font-size:28px; line-height:1.15; margin-top:10px; }
.pl-name .tag{ display:none; }
.pl-done-ic{ color:var(--accent); }
.pl-spec{ font-family:'JetBrains Mono',monospace; font-size:12.5px; color:var(--ink-dim); margin-top:6px; }
.pl-visual{ margin:14px 0 4px; }
.pl-visual svg{ width:min(44vw,175px); height:auto; display:block; margin:0 auto; }
.pl-side{ font-family:'JetBrains Mono',monospace; font-size:9px; letter-spacing:0.2em; text-transform:uppercase; color:var(--ink-faint); margin-top:4px; }
.bm-man{ fill:rgba(0,0,0,0.055); }
.bm-limb,.bm-leg{ fill:none; stroke:rgba(0,0,0,0.055); stroke-linecap:round; }
.bm-limb{ stroke-width:10; } .bm-leg{ stroke-width:13; }
.bm{ fill:rgba(0,0,0,0.10); }
.bm.on{ fill:var(--accent); filter:url(#bmglow); animation:bmPulse 1.6s ease-in-out infinite; }
@keyframes bmPulse{ 0%,100%{opacity:.95;} 50%{opacity:.6;} }
.pl-heart{ font-size:64px; position:relative; animation:bmPulse 1.1s ease-in-out infinite; margin:10px 0; }
.pl-tips{ margin-top:12px; display:flex; flex-direction:column; gap:6px; width:100%; max-width:420px; }
.pl-tip{ font-size:13.5px; line-height:1.45; color:var(--ink-dim); background:var(--bg-elevated,#fff);
  border:1px solid var(--line); border-left:3px solid var(--accent); border-radius:8px; padding:8px 12px; text-align:left; }
.pl-notes{ font-size:12.5px; font-style:italic; color:var(--ink-faint); margin-top:10px; max-width:420px; }
.pl-dock{ width:100%; max-width:460px; margin-top:14px; text-align:left; }
.pl-dock .ex-log{ border-top:none; padding-top:0; }
.pl-swap{ margin-top:12px; font-family:'JetBrains Mono',monospace; font-size:11px; color:var(--ink-dim);
  background:none; border:1px solid var(--line); border-radius:20px; padding:7px 14px; cursor:pointer; }
.pl-nav{ display:flex; gap:8px; padding:10px 16px calc(14px + env(safe-area-inset-bottom)); border-top:1px solid var(--line); background:var(--bg-elevated,#fff); }
.pl-nav button{ flex:1; font-family:'JetBrains Mono',monospace; font-size:12px; padding:11px 0; border-radius:10px; border:1px solid var(--line); background:none; color:var(--ink-dim); cursor:pointer; }
.pl-nav .pl-skip{ color:var(--accent); border-color:rgba(var(--accent-rgb),0.4); }
.pl-end{ font-size:56px; margin-top:24px; }
.pl-finish-btn{ margin-top:18px; width:100%; max-width:340px; padding:14px 0; font-size:15px; font-weight:600; color:#fff; background:var(--accent); border:none; border-radius:12px; cursor:pointer; }
.pl-back-btn{ margin-top:10px; background:none; border:none; color:var(--ink-dim); font-size:12.5px; cursor:pointer; text-decoration:underline; }
.workout-player-btn{ margin-top:10px; font-family:'JetBrains Mono',monospace; font-size:10.5px; letter-spacing:0.12em; text-transform:uppercase;
  color:var(--accent); background:rgba(var(--accent-rgb),0.08); border:1px solid rgba(var(--accent-rgb),0.35); border-radius:20px; padding:6px 13px; cursor:pointer; }

/* ── Récap de fin de séance ── */
.recap-overlay{ position:fixed; inset:0; z-index:850; background:rgba(0,0,0,0.45); display:flex; align-items:center; justify-content:center; padding:18px; opacity:0; transition:opacity .25s; }
.recap-overlay.show{ opacity:1; }
.recap-card{ background:var(--bg,#f5efe6); border-radius:18px; max-width:440px; width:100%; max-height:86vh; overflow-y:auto; padding:26px 22px 20px; text-align:center; transform:translateY(14px); transition:transform .25s; }
.recap-overlay.show .recap-card{ transform:none; }
.rc-fx{ font-size:44px; }
.rc-title{ font-family:'Fraunces',serif; font-size:26px; margin-top:6px; }
.rc-sess{ font-family:'JetBrains Mono',monospace; font-size:11px; letter-spacing:0.1em; text-transform:uppercase; color:var(--ink-dim); margin-top:4px; }
.rc-stats{ display:flex; justify-content:center; gap:18px; margin:16px 0 4px; flex-wrap:wrap; }
.rc-stat b{ display:block; font-family:'Fraunces',serif; font-size:24px; color:var(--accent); }
.rc-stat span{ font-family:'JetBrains Mono',monospace; font-size:9.5px; letter-spacing:0.15em; text-transform:uppercase; color:var(--ink-faint); }
.rc-h{ font-family:'JetBrains Mono',monospace; font-size:10px; letter-spacing:0.2em; text-transform:uppercase; color:var(--ink-faint); margin:14px 0 7px; }
.rc-chips{ display:flex; flex-wrap:wrap; gap:5px; justify-content:center; }
.rc-prs{ font-size:14px; color:var(--accent); font-weight:600; }
.rc-ex-list{ margin-top:14px; border-top:1px solid var(--line); }
.rc-ex{ display:flex; justify-content:space-between; gap:10px; padding:7px 2px; border-bottom:1px solid var(--line); font-size:13px; }
.rc-ex-n{ text-align:left; }
.rc-ex-v{ font-family:'JetBrains Mono',monospace; font-size:11.5px; color:var(--ink-dim); white-space:nowrap; }
.rc-week{ margin-top:12px; font-family:'JetBrains Mono',monospace; font-size:11px; color:var(--ink-dim); }
.rc-close{ margin-top:14px; width:100%; padding:13px 0; font-size:14.5px; font-weight:600; color:#fff; background:var(--accent); border:none; border-radius:12px; cursor:pointer; }

/* ── Standards de force + sparkline par exercice ── */
.ex-suggest .ex-std{ font-size:11.5px; color:var(--ink-dim); }
.ex-suggest .ex-std em{ font-style:normal; color:var(--ink-faint); }
.ex-suggest .ex-spark{ display:flex; align-items:center; gap:8px; color:var(--accent); margin-top:2px; }
.ex-suggest .ex-spark svg{ width:96px; height:24px; flex:none; opacity:0.85; }
.ex-suggest .ex-spark em{ font-style:normal; font-family:'JetBrains Mono',monospace; font-size:9.5px; color:var(--ink-faint); }

/* ── Défis du mois ── */
.chal-list{ display:flex; flex-direction:column; gap:9px; margin-top:4px; }
.chal-row{ display:flex; align-items:center; gap:11px; background:var(--bg-card); border:1px solid var(--line); border-radius:12px; padding:10px 13px; }
.chal-row.is-done{ border-color:rgba(var(--accent-rgb),0.5); background:rgba(var(--accent-rgb),0.05); }
.chal-ic{ font-size:20px; flex:none; }
.chal-main{ flex:1; min-width:0; }
.chal-t{ font-size:13px; font-weight:600; }
.chal-track{ height:5px; margin-top:5px; background:rgba(var(--accent-rgb),0.12); border-radius:3px; overflow:hidden; }
.chal-track span{ display:block; height:100%; background:var(--accent); border-radius:3px; transition:width .4s ease; }
.chal-val{ font-family:'JetBrains Mono',monospace; font-size:11px; color:var(--ink-dim); flex:none; }

/* ── Photos de progression ── */
.bp-addbtn{ display:inline-block; cursor:pointer; }
.bp-rail{ display:flex; gap:8px; overflow-x:auto; -webkit-overflow-scrolling:touch; padding:6px 2px 10px; }
.bp-thumb{ flex:none; width:74px; cursor:pointer; text-align:center; }
.bp-thumb img{ width:74px; height:98px; object-fit:cover; border-radius:8px; border:1px solid var(--line); display:block; }
.bp-miss{ display:flex; align-items:center; justify-content:center; width:74px; height:98px; border-radius:8px; border:1px dashed var(--line); color:var(--ink-faint); }
.bp-date{ font-family:'JetBrains Mono',monospace; font-size:9px; color:var(--ink-faint); display:block; margin-top:3px; }
.bp-cmp-head{ font-family:'JetBrains Mono',monospace; font-size:10px; letter-spacing:0.18em; text-transform:uppercase; color:var(--ink-faint); margin:10px 0 6px; }
.bp-cmp-sel{ display:flex; align-items:center; gap:8px; margin-bottom:8px; }
.bp-cmp-sel select{ flex:1; padding:6px 8px; border:1px solid var(--line); border-radius:8px; background:var(--bg-card); font-family:'JetBrains Mono',monospace; font-size:12px; color:var(--ink); }
.bp-cmp-sel span{ font-family:'JetBrains Mono',monospace; font-size:10px; color:var(--ink-faint); }
.bp-cmp{ display:flex; gap:8px; }
.bp-pane{ flex:1; position:relative; }
.bp-pane img{ width:100%; border-radius:10px; border:1px solid var(--line); display:block; }
.bp-pane span{ position:absolute; left:6px; bottom:6px; font-family:'JetBrains Mono',monospace; font-size:10px; color:#fff; background:rgba(0,0,0,0.55); border-radius:5px; padding:2px 7px; }
.bp-viewer{ position:fixed; inset:0; z-index:9700; background:rgba(10,8,5,0.92); display:flex; flex-direction:column; align-items:center; justify-content:center; padding:20px; }
.bp-viewer img{ max-width:100%; max-height:78vh; border-radius:10px; }
.bp-viewer-bar{ display:flex; align-items:center; gap:14px; margin-top:14px; }
.bp-viewer-bar span{ font-family:'JetBrains Mono',monospace; font-size:12px; color:#fff; }
.bp-viewer-bar button{ font-size:13px; padding:8px 14px; border-radius:9px; border:1px solid rgba(255,255,255,0.35); background:none; color:#fff; cursor:pointer; }

/* ── Standards de force (page progression) ── */
.std-row{ background:var(--bg-card); border:1px solid var(--line); border-radius:12px; padding:11px 14px; margin-bottom:9px; }
.std-head{ display:flex; justify-content:space-between; align-items:center; gap:10px; }
.std-t{ font-size:13.5px; font-weight:600; }
.std-lvl{ font-family:'JetBrains Mono',monospace; font-size:10px; letter-spacing:0.12em; text-transform:uppercase; color:var(--ink-dim); background:var(--bg-elevated); border-radius:14px; padding:3px 10px; }
.std-lvl.std-hi{ color:#fff; background:var(--accent); }
.std-vals{ font-size:12px; color:var(--ink-dim); margin-top:4px; }
.std-vals b{ color:var(--accent); }
.std-track{ height:5px; margin-top:7px; background:rgba(var(--accent-rgb),0.12); border-radius:3px; overflow:hidden; }
.std-track span{ display:block; height:100%; background:var(--accent); border-radius:3px; }
.std-chip{ font-family:'JetBrains Mono',monospace; font-size:9px; letter-spacing:0.1em; text-transform:uppercase; color:var(--accent); background:rgba(var(--accent-rgb),0.1); border-radius:10px; padding:2px 7px; vertical-align:middle; }

/* ══ Harmonisation « Ta progression » ══ */
/* Sommaire collant : pilules de navigation entre sections */
.prog-nav{ position:sticky; top:-8px; z-index:6; display:flex; gap:6px; overflow-x:auto; -webkit-overflow-scrolling:touch;
  background:var(--bg); margin:14px -18px 4px; padding:10px 18px; border-bottom:1px solid var(--line);
  scrollbar-width:none; }
.prog-nav::-webkit-scrollbar{ display:none; }
.pnav-b{ flex:none; font-family:'JetBrains Mono',monospace; font-size:10.5px; letter-spacing:0.04em; color:var(--ink-dim);
  background:var(--bg-card); border:1px solid var(--line); border-radius:20px; padding:6px 12px; cursor:pointer; white-space:nowrap; }
.pnav-b:active{ color:var(--accent); border-color:var(--accent); }

/* Sections : ancrage sous le sommaire + respiration constante */
.prog-sec{ scroll-margin-top:56px; margin-bottom:6px; }
.prog-sec .prog-h2{ display:flex; align-items:center; gap:10px; margin:22px 0 10px; font-size:10.5px; letter-spacing:0.18em; color:var(--ink-dim); }
.prog-sec .prog-h2::after{ content:''; flex:1; height:1px; background:var(--line); }

/* Notes d'intro : plus discrètes, la donnée d'abord */
.prog-sec .ns-note{ font-size:11px; line-height:1.5; margin-bottom:10px; }

/* Listes groupées (Transformation, Force, Bilan) : une seule carte, séparateurs internes */
.prog-sec .tf-list{ background:var(--bg-card); border:1px solid var(--line); border-radius:14px; padding:2px 14px; margin-bottom:4px; }
.prog-sec .tf-list .meas-row{ border-bottom:1px solid var(--line); padding:12px 0; }
.prog-sec .tf-list .meas-row:last-child{ border-bottom:none; }

/* Boutons d'action : même langage partout, un peu plus compacts */
.prog-sec .meas-newbtn{ padding:10px; font-size:13.5px; border-radius:12px; margin-bottom:10px; }

/* Cartes standardisées : mêmes rayons/espacements que les défis */
.prog-sec .std-row, .prog-sec .chal-row{ border-radius:14px; margin-bottom:8px; }
.prog-sec .std-row:last-child, .prog-sec .chal-row:last-child{ margin-bottom:2px; }

/* Pastille « bilan dû » */
.bl-due{ display:inline-block; font-family:'JetBrains Mono',monospace; font-size:10px; letter-spacing:0.08em; text-transform:uppercase;
  color:#8a5a00; background:rgba(184,116,30,0.14); border:1px solid rgba(184,116,30,0.4); border-radius:12px; padding:2px 9px; font-weight:700; }

/* L'histogramme XP et l'adhérence dans la même carte que le reste */
.prog-sec .xp-hist, .prog-sec .adh-card{ border-radius:14px; }

/* ── Calendrier : jours cliquables + retour ── */
.cal-day{ cursor:pointer; }
.cal-back{ font-family:'JetBrains Mono',monospace; font-size:11px; color:var(--accent); background:none; border:none; padding:2px 0 8px; cursor:pointer; }

/* ── Santé : héros « charge du jour » (déclaration par exceptions) ── */
#chargeHero{ display:flex; flex-direction:column; gap:12px; }
.ch-score{ display:flex; align-items:center; gap:18px; border-radius:16px; padding:18px 20px; border:1px solid var(--line); }
.ch-score.green{ background:rgba(47,107,67,0.08); border-color:rgba(47,107,67,0.35); }
.ch-score.amber{ background:rgba(184,116,30,0.09); border-color:rgba(184,116,30,0.4); }
.ch-score.red{ background:rgba(179,58,42,0.09); border-color:rgba(179,58,42,0.45); }
.ch-num{ font-family:'Fraunces',serif; font-size:44px; line-height:1; }
.ch-score.green .ch-num{ color:#2f6b43; } .ch-score.amber .ch-num{ color:#8a5a00; } .ch-score.red .ch-num{ color:#b33a2a; }
.ch-num small{ font-size:13px; margin-left:3px; font-family:'JetBrains Mono',monospace; color:var(--ink-faint); }
.ch-verdict b{ display:block; font-family:'Fraunces',serif; font-size:20px; }
.ch-verdict span{ font-size:12.5px; color:var(--ink-dim); }
.ch-note{ font-size:12.5px; color:var(--ink-dim); line-height:1.5; }
.ch-grid{ display:flex; flex-wrap:wrap; gap:7px; }
.ch-chip{ display:inline-flex; align-items:center; gap:7px; border:1px solid var(--line); background:var(--bg-card);
  border-radius:22px; padding:8px 13px; font-size:13px; color:var(--ink-dim); cursor:pointer; user-select:none; -webkit-user-select:none; }
.ch-chip.on{ border-color:var(--accent); color:var(--ink); background:rgba(var(--accent-rgb),0.07); }
.ch-chip .ch-t b{ color:var(--accent); }
.ch-minus{ margin-left:2px; width:22px; height:22px; border-radius:50%; border:1px solid var(--line); background:none; color:var(--ink-dim); font-size:13px; line-height:1; cursor:pointer; }
.ch-pick{ cursor:default; }
.ch-opt{ font-family:'JetBrains Mono',monospace; font-size:10.5px; border:1px solid var(--line); background:none; color:var(--ink-dim); border-radius:14px; padding:3px 9px; cursor:pointer; }
.ch-opt.on{ color:#fff; background:var(--accent); border-color:var(--accent); }
.ch-reco{ background:var(--bg-card); border:1px solid var(--line); border-radius:14px; padding:12px 15px; }
.ch-reco-h{ font-family:'JetBrains Mono',monospace; font-size:9.5px; letter-spacing:0.2em; text-transform:uppercase; color:var(--accent); margin-bottom:7px; }
.ch-reco-i{ font-size:13.5px; line-height:1.5; padding:3px 0; }

/* ══ Hub Esprit v2 : mantras + carrousel 3D + panneaux ══ */
.esp-mantras{ display:flex; align-items:center; gap:16px; text-decoration:none; color:var(--ink);
  background:linear-gradient(135deg, rgba(46,93,138,0.1), var(--bg-card)); border:1px solid rgba(46,93,138,0.4);
  border-radius:16px; padding:18px 20px; transition:transform .15s ease, box-shadow .15s ease; }
.esp-mantras:hover{ transform:translateY(-2px); box-shadow:0 10px 26px -12px rgba(46,93,138,0.4); }
.esp-m-emo{ font-size:30px; flex:none; }
.esp-m-tx{ flex:1; min-width:0; }
.esp-m-t{ display:block; font-family:'Fraunces',serif; font-size:23px; font-style:italic; }
.esp-m-d{ display:block; font-size:12.5px; color:var(--ink-dim); margin-top:2px; }

.esp-caro-sec{ margin-top:6px; }
.esp-radio{ position:absolute; width:1px; height:1px; opacity:0; pointer-events:none; }
.esp-scene{ perspective:1100px; height:200px; margin-top:8px; }
.esp-ring{ position:relative; width:100%; height:100%; transform-style:preserve-3d;
  transition:transform .65s cubic-bezier(.22,.85,.3,1); }
#esp-c-projets:checked ~ .esp-scene .esp-ring{ transform:rotateY(-240deg); }
#esp-c-appr:checked ~ .esp-scene .esp-ring{ transform:rotateY(0deg); }
#esp-c-orga:checked ~ .esp-scene .esp-ring{ transform:rotateY(-120deg); }
.esp-face{ position:absolute; inset:0; margin:auto; width:min(76%,330px); height:172px;
  display:flex; flex-direction:column; align-items:center; justify-content:center; gap:6px; text-align:center;
  background:var(--bg-card); border:1px solid var(--line); border-radius:18px; cursor:pointer;
  box-shadow:0 14px 34px -18px rgba(24,24,16,0.35); transition:opacity .4s ease; padding:14px; }
.f-appr{ transform:rotateY(0deg) translateZ(195px); }
.f-orga{ transform:rotateY(120deg) translateZ(195px); }
.f-projets{ transform:rotateY(240deg) translateZ(195px); }
.esp-face .ef-emo{ font-size:34px; }
.esp-face .ef-t{ font-family:'Fraunces',serif; font-size:24px; font-style:italic; }
.esp-face .ef-d{ font-family:'JetBrains Mono',monospace; font-size:10px; letter-spacing:0.08em; color:var(--ink-faint); text-transform:uppercase; }
/* face non active : en retrait */
.esp-face{ opacity:0.45; }
#esp-c-projets:checked ~ .esp-scene .f-projets,
#esp-c-appr:checked ~ .esp-scene .f-appr,
#esp-c-orga:checked ~ .esp-scene .f-orga{ opacity:1; border-color:var(--accent); }
.esp-dots{ display:flex; justify-content:center; gap:8px; margin:14px 0 4px; }
.esp-dots label{ font-family:'JetBrains Mono',monospace; font-size:10.5px; letter-spacing:0.1em; text-transform:uppercase;
  color:var(--ink-faint); border:1px solid var(--line); border-radius:16px; padding:6px 13px; cursor:pointer; background:var(--bg-card); }
#esp-c-projets:checked ~ .esp-dots .ed-projets,
#esp-c-appr:checked ~ .esp-dots .ed-appr,
#esp-c-orga:checked ~ .esp-dots .ed-orga{ color:#fff; background:var(--accent); border-color:var(--accent); }

.esp-pane{ display:none; margin-top:16px; animation:espFade .35s ease; }
@keyframes espFade{ from{opacity:0; transform:translateY(8px);} to{opacity:1; transform:none;} }
#esp-c-projets:checked ~ .pane-projets{ display:block; }
#esp-c-appr:checked ~ .pane-appr{ display:block; }
#esp-c-orga:checked ~ .pane-orga{ display:block; }

.esp-duo{ display:grid; grid-template-columns:1fr 1fr; gap:12px; }
@media (max-width:560px){ .esp-duo{ grid-template-columns:1fr; } }
.esp-tuile{ display:flex; flex-direction:column; gap:6px; text-decoration:none; color:var(--ink);
  background:var(--bg-card); border:1px solid var(--line); border-radius:16px; padding:22px 20px;
  transition:transform .15s ease, box-shadow .15s ease; }
.esp-tuile:hover{ transform:translateY(-2px); box-shadow:0 10px 26px -14px rgba(24,24,16,0.4); }
.esp-tuile .et-emo{ font-size:28px; }
.esp-tuile .et-t{ font-family:'Fraunces',serif; font-size:21px; font-style:italic; }
.esp-tuile .et-d{ font-size:12.5px; color:var(--ink-dim); }
.esp-tuile-perso{ border-color:rgba(138,90,46,0.45); }
.esp-tuile-orga{ border-color:rgba(46,93,138,0.45); }

.ll-pilier{ font-family:'Fraunces',serif; font-style:italic; font-size:22px; color:var(--accent);
  margin:20px 0 2px; padding-bottom:4px; border-bottom:2px solid rgba(46,93,138,0.25); }
.ll-pilier:first-child{ margin-top:4px; }
.ll-subrow{ display:flex; gap:8px; margin:-2px 0 6px 44px; flex-wrap:wrap; }
.ll-subrow a{ font-family:'JetBrains Mono',monospace; font-size:10.5px; color:var(--ink-dim); text-decoration:none;
  border:1px solid var(--line); border-radius:14px; padding:4px 11px; background:var(--bg-card); }
.ll-subrow a:hover{ color:var(--accent); border-color:var(--accent); }